Tai Chi: My Dose of Medicine

🔴What activities you and your Family can do together?
With the alarming surge of covid cases, outdoor activities are restricted, confining our movements to our respective homes.
The thing is, Staying at Home for long is quite an struggle for many, TAMA or TAMA. Now, how can we turn it into an opportunity to spend more quality time with our family. If you nothing in mind for the meantime, move those muscles and twist your body, try TAICHI

Taichi: My Dose of Medicine
Getting into form may require a bit of patience, determination, and consistency at times frustrating but we got to keep moving. We need to move those muscles and find our balance.

Engaging into a fitness routine involves great dedication and loads of patience. It takes time and no matter how long, it always starts with a single step, and here's mine, doing the Taichi Exerrcises to improve my balance and flexibility.

Taking some time to recall some of the forms (First Section) but the rains keeps on pouring, Stay safe folks, see yah

Glimpsed of last week end taichi routine, taking the opportunity to review some of the forms while the rain had momentarily stop...