I teach not just poses but presence. "Inhale peace, exhale expectation," I remind my students to find stillness within.
-200HR YTT Ashtanga Vinyasa
-Trauma Informed Yoga Teacher
-Myofascial Release Therapist
-Certified Active IQ EQF Level 3
May all being in the world be happy and free.🙏🧘♀️
IG:lola_yoga_space My guidance reflects the Stoic belief in focusing on what we can control—our thoughts, our actions—and releasing attachment to outcomes.
02/06/2026
I am grateful and thankful to all the people behind of Fit IQ Asia. The sweat and brain draining but very rewarding. So proud of my batchmates, and of course to myself.♥️. Thank you also to our Trainor, Coach Jen. You really did a great job and full support to us. It is never too late to learn! Embracing the mindset that age is just a number is incredibly empowering! Again! Thank you Fit IQ Asia.💪♥️
Start the week of building strength while relieving stress requires balancing high-energy muscle activation with deep nervous system recovery.💪🧘
09/05/2026
Yoga teaches us to breathe through every season of life,... just like a mother’s love, steady, patient, and full of grace. Happy Mother’s Day to all the Mothers in the universe. ❤️🌸🧘♀️
"Physical Fitness is the first requisite of happiness" - JP
21/04/2026
"Commit to showing up on your mat, no matter what." — Your Best Yoga Manifesto
14/04/2026
Thank you for the support and motivation Coach Alex and Coach Jayson.🙏
03/04/2026
Pause. Breathe. Reconnect.
In a world that constantly demands more…
give yourself the space to go inward.
✨ Join the Yoga Classes of Coach Lea P. Sobrepena at Fitness Edge Gym and Health Club.
A Certified Active IQ Level 3 Fitness Instructor
Ashtanga Vinsaya Yoga Certified
Myofacial Release Therapist Certified
Coach Lea guides you through mindful movement, breathwork, and stillness—helping you restore balance, improve flexibility, and strengthen not just your body… but your mind.
24/03/2026
Empowering and Energetic Yogis! 💪♥️
23/03/2026
You're not losing muscle. You're losing something 3x more dangerous.
Everyone talks about muscle loss after 50. But there is a quieter, faster decline happening that almost nobody warns you about.
It is called power.
Power is force multiplied by speed. It is the ability to generate strength quickly. Catching yourself when you trip. Pushing up from a chair. Reacting fast enough to prevent a fall.
Research shows power declines roughly three times faster than strength as you age. And here is the part that should stop you mid-scroll: a study of 94 older adults found that the people who fell were not weaker than the people who did not fall. Their knee strength was about the same.
The difference? How quickly they could push themselves up from a chair. The fallers were slower.
Your muscles are not just shrinking. The fast-twitch fibers, the ones responsible for quick, explosive movement, are disappearing first. Your nervous system is also slowing down, recruiting fewer fibers and firing them with less coordination.
This is why walking alone is not enough. Walking builds endurance. It does not build power.
You need movements with a speed component. Standing up from a chair quickly. A brisk step-up. A light squat where you push through the floor with intention.
As a physician, I see patients who are strong enough on paper but too slow to save themselves in the moment that matters.
Power is the difference between independence and a hip fracture.
Start training it today. Not tomorrow.