Regiment Fitness

Finding time to train while raising a family and building demanding careers.

Fergal and Kim Bugayong are both medical technologists, parents to a young daughter, and partners in and outside the gym.

For them, training is something they make room for — a chance to stay active, take care of themselves, and spend time doing something they both enjoy.

We sat down with Fergal and Kim to hear how fitness fits into their life as a family.

For Benjamin Pityo, running is more than just something he does on weekends.

As a Project Manager, finding time to train can be a challenge. Between work, road miles, and time on the trails, Regiment has become part of how he stays active and prepares for the demands of running.

We asked Benjamin what keeps him coming back to training — hear it from him.

Balancing a demanding career with a commitment to fitness.

We sat down with Sheryll, an Operations Manager and functional fitness enthusiast, to hear how she makes training a priority despite a busy work schedule — and what she enjoys most about training at Regiment.

Because a busy schedule doesn’t have to mean putting your fitness on hold.

Hear it from Sheryll.

What does Regiment bring to your training? 💎

We sat down with Mark “Mugen” Striegl — professional MMA fighter, UFC veteran, wrestler, and 2019 Southeast Asian Games gold medalist in Combat Sambo — to hear his perspective on Regiment, the training environment, and how the club supports his preparation and performance.

With a career built across multiple disciplines and the highest levels of competition, Mugen knows what it takes to train with purpose.

Hear it from Mark "Mugen" Striegl himself.

Let's Ask DIETrishan| Episode 2

One of you asked: "What are some affordable protein sources?"

Protein is often seen as the expensive part of eating healthy, but it doesn't have to be. In this episode, Dietitian Trishan shares practical, budget-friendly options that can help you meet your protein needs whether you're training, trying to build muscle, or simply eating better.

Thanks for the question—and keep them coming.

Leave your nutrition questions in the comments, and we might cover them in the next episode of Let's Ask Dietitian Trishan.