Baguio City Archery Club

𝐆𝐚𝐥𝐥𝐚𝐧𝐭 𝐄𝐟𝐟𝐨𝐫𝐭

Agustina Bantiloc bows out of the competition in this year's edition of the Paralympic Games after falling short against a Brazilian para archer in the Women's Individual Compound Open Elimination—Round of 16. She also placed 28th in the Women's Individual Compound Open Ranking Round, setting a season best of 618 in 72 arrows.

The Filipinos are proud of what have you done for the country. Continue to strive as for new beginnings and comeback stronger.

PARIS BOUND! 💪🇵🇭

JUST IN: Para Archer Agustina Bantiloc secures a spot in the 2024 Summer Paralympics.

Bantiloc recently won a bronze medal in the Continental Qualifiers in Thailand. (📷 Philippine Paralympic Committee) | via Bernadette Tinoy

PARA ATHLETES MEETING
WHO: REGISTERED PERSONS WITH DISABILITY in BAGUIO, INTERESTED IN PARA SPORT
-Swimming -Athletics -Powerlifting -Archery -Bowling
-Badminton -Chess - Boccia -Table Tennis
WHERE: CITY SPORTS OFFICE, Athletic Bowl, Baguio City
WHEN: FEBRUARY 1, 2024, Thursday, 1:00pm
HOW: Please signify attendance on or before, January 29, 2024
442-7228 / 09955390529
Thank you!

PARA ARCHERY | Agustina Bantiloc bagged a bronze medal in the Para Archery Continental Paralympic Qualifiers in Bangkok, Thailand.

The 55-year-old wheelchaired archer from Baguio City beat Thailand’s Phannibham Strathongmaew, 133-131, in the women's compound battle for third.

The bronze served as a consolation for Bantiloc, who missed the finals and an automatic qualification to the Paris Paralympics.

Seeded third among eight entries, Bantiloc’s Paris bid ended with a one-point difference in her semis defeat to Ferelly Teodora Audi Ayudia of Indonesia, 136-137.

In the quarters, Bantiloc easily dispatched Chinese Taipei’s Lee Yun-Hsien, 133-124 .

It was a stinging result for Bantiloc, who just needed to finish in top two of the qualifiers to qualify to the Paralympics as she already hit the minimum qualifying scores at the Hangzhou Asian Para Games.

It was the second podium for Bantiloc in two days after she and Marzel Burgos got the bronze in compound open mixed team event of the Asian Para Archery Championships.

Meanwhile, the 13th seeded Burgos won over Uzbekistan's Ubaydulla Imomkulov, 143-136, but bowed to fourth seed Chuen Ngai Ku of Hong Kong, 127-140, in the round of 16 of the men’s compound.

The 19th seed Angelo Manangdang and 18th ranked Arthur Azcuna lost to rivals from Korea and Thailand, respectively, in the round of 32.

This was the same fate suffered by ninth seed Giovanni Magaway against a Malaysian in the first round of the men’s recurve.

📸 Coach Jonathan Josol

Para archery

Unlocking Your Potential in Archery: A Recommended Mental Toughness Technique

In the quest for mental toughness in archery, one technique stands out as both accessible and highly effective: "The Mental Checklist." This technique has been embraced by archers at all skill levels and is renowned for helping maintain focus, confidence, and composure in high-pressure situations. In this post, we'll delve into "The Mental Checklist" and how you can incorporate it into your archery routine.

The Mental Checklist: A Powerful Mental Toughness Technique for Archery

"The Mental Checklist" is a structured mental routine that archers follow before taking each shot. It helps channel your focus, build confidence, and maintain consistency, all essential aspects of mental toughness. Here's a step-by-step guide on how to implement this technique:

1. Anchor Your Mind in the Present Moment:

Before you step up to the shooting line, take a moment to ground yourself. Breathe deeply and center your awareness on the present moment. Let go of any distractions or thoughts unrelated to the upcoming shot.

2. Visualize Success:

Close your eyes for a few seconds and visualize the perfect shot. Picture the entire sequence in vivid detail, from your stance to your release, and finally, the arrow hitting the bullseye. This mental imagery boosts confidence and reinforces a positive outcome.

3. Establish Your Pre-Shot Routine:

Your pre-shot routine is your anchor, providing structure and familiarity. It might involve specific physical actions like nocking the arrow, checking your stance, and setting your anchor point. Mentally walk yourself through this routine, step by step.

4. Positive Self-Talk:

As you perform your pre-shot routine, engage in positive self-talk. Remind yourself of your strengths, your training, and your ability to execute a perfect shot. Use simple affirmations like "I am confident and focused" or "I trust my training."

5. Focus on One Thing:

Choose a single element of your shot process to focus on intensely. It could be your breathing, your anchor point, or your sight picture. Concentrate solely on this one aspect, letting everything else fade into the background.

6. Breath Control:

Control your breathing to manage anxiety and stay calm. Inhale deeply, exhale slowly, and make sure your breaths are rhythmic. Sync your breath with your shot timing.

7. Execute the Shot:

With your mind fully anchored in the present and your mental checklist complete, execute the shot with confidence and commitment. Trust in the process you've practiced countless times.

8. Analyze and Adjust:

After the shot, regardless of the result, take a moment to analyze it objectively. What went well? What could be improved? Use this information to make adjustments for the next shot or practice session.

9. Let Go of the Previous Shot:

Whether the last shot was a success or not, let go of it. Refocus on the next shot. Dwelling on past results can hinder your mental toughness and concentration.

10. Repeat the Process:

Continue this mental checklist for each shot in your practice or competition. Over time, it will become a seamless part of your routine, enhancing your mental toughness and overall archery performance.

Conclusion

"The Mental Checklist" is a simple yet highly effective technique that can help you build mental toughness in archery. By consistently implementing this routine, you'll train your mind to stay focused, confident, and composed, even in the most demanding archery situations. Remember, like any skill, mental toughness improves with practice. So, incorporate this technique into your training regimen, and watch as your archery skills reach new heights.

Understanding the Power of Mental Toughness in Archery

Archery is a sport that demands precision, focus, and exceptional mental strength. While physical prowess is undoubtedly important, mental toughness in archery can make all the difference between hitting the bullseye and falling short. In this post, we'll explore what mental toughness means in the context of archery and how it can significantly impact an archer's performance.

What is Mental Toughness in Archery?

Mental toughness in archery refers to an archer's ability to maintain their composure, concentration, and confidence, even in high-pressure situations. It involves the mental resilience to overcome distractions, setbacks, and anxiety to consistently perform at one's best. Here are some key components of mental toughness in archery:

Focus and Concentration: Archers must be able to block out external distractions and focus entirely on their shot. Mental toughness allows them to maintain this concentration throughout the competition, ignoring crowd noise, weather conditions, or any other disturbances.

Confidence: Belief in one's abilities is paramount in archery. Mental toughness helps archers maintain their self-assurance, even in the face of misses or unexpected challenges. Confidence ensures that an archer doesn't get discouraged and continues to strive for excellence.

Resilience: Archery is a sport with a high degree of unpredictability. Arrows may not always hit the target as intended. Mental toughness enables archers to bounce back from disappointments, learn from their mistakes, and stay motivated to improve.

Visualization: Many archers use mental imagery and visualization techniques to "see" themselves hitting the bullseye before they release the arrow. Mental toughness aids in creating and sustaining these positive mental images, enhancing the chances of success.

Stress Management: Archery competitions, especially at elite levels, can be extremely stressful. Mental toughness helps archers manage anxiety and pressure, allowing them to perform at their peak when it matters most.

Goal Setting: Setting realistic yet challenging goals is a vital part of mental toughness. Archers with mental resilience are more likely to set ambitious objectives and work tirelessly to achieve them.

Why is Mental Toughness Crucial in Archery?

Consistency: In archery, consistency is key. Archers need to replicate the same precise movements and mental states with every shot. Mental toughness ensures that an archer can maintain this consistency throughout the competition.

Pressure Situations: Archery competitions often involve high-pressure situations, such as the final arrow to win a match or secure a medal. Mental toughness allows archers to stay calm and perform their best under such pressure.

Adaptability: Archery is an outdoor sport, and weather conditions can change rapidly. Mental toughness helps archers adapt to adverse conditions, such as wind or rain, without losing their composure.

Longevity: For those looking to have a long and successful career in archery, mental toughness is essential. It helps archers overcome burnout, setbacks, and challenges that can arise over the years.

Conclusion

In the world of archery, mental toughness is a fundamental aspect of success. While physical strength, technique, and equipment are crucial, an archer's ability to stay focused, confident, and resilient in the face of adversity can make the difference between an average performance and a winning one. Developing mental toughness is an ongoing process, and archers who invest in this aspect of their training are more likely to achieve their goals and reach new heights in the sport of archery.

Bouncing Back Stronger: Resilience in Archery

Archery is a sport that demands resilience. Even the best archers face setbacks, but it's how they bounce back that sets them apart. Here's how to turn setbacks into opportunities for growth:

Reflect and Learn: After a disappointing performance or missed shots, take some time to reflect. Analyze what went wrong and what you can improve. Learning from your mistakes is a crucial part of the process.

Adapt Your Training: Use setbacks as a chance to adapt and refine your training regimen. Incorporate drills that specifically target your weaknesses. Seek advice from coaches or experienced archers on how to address your challenges.

Stay Patient: Rome wasn't built in a day, and neither is archery mastery. Be patient with yourself and understand that progress takes time. Setbacks are part of the journey, and they don't define your long-term potential.

Set New Goals: Reevaluate your goals in light of your setbacks. Adjust them if necessary to make them more attainable. This can provide a renewed sense of purpose and motivation.

Stay Committed: It's easy to get discouraged, but staying committed to your passion for archery is crucial. Don't let setbacks deter you from pursuing your goals. Keep showing up and putting in the effort.

Celebrate Small Wins: Recognize and celebrate your achievements, no matter how minor they may seem. Small victories build confidence and keep you motivated.

Remember, every archer faces adversity at some point. It's your resilience and determination that will ultimately lead you to success. Stay strong, keep shooting, and use setbacks as stepping stones to your archery dreams!