"The best time to plant a tree was 20 years ago; the second-best time is now. "
Personal Trainer. Specializes in Strength & Conditioning and Sports training. Hi!
I'm Julio, a personal trainer. I design training programs, both for the everyday person and for the athletes. I mainly specialize in Strength & Conditioning, as well as several sports.
29/11/2025
Thinking of starting your fitness journey but don't know where to start? Or have a specific goal that you don't know how to reach? Check out the packages below and feel free to inquire on how I can help you achieve your goals!
29/11/2025
• a monthly customized training program designed for whatever your goals may be
*requires an initial screening test, interview, and assessment, may be done in-person, online, or offline
• feedback on every training session and the day after for recovery
29/11/2025
• designed to be done at home with minimal equipment
• one time payment, 50% discount for students
• requires an initial screening test only
• 5+ week relatively fixed program, repeatable
• exercise prescription equipped with tutorials as well as progressions and regressions.
• goals are general strength, hypertrophy, tendon training, conditioning, but most of all to learn the concepts on how to train.
• comes with a conditioning, nutrition, and a recovery guide.
29/11/2025
Launch prices! Start training now, as prices *will* increase significantly next year.
Prices may be subject to change due to demand (with the exception of the Beginner Program, its price is fixed).