Coachjv Strength and Conditioning

Medyo mayabang din nman ang coach nyo😂😂😂

Cardio workout(basketball)

Trying Superman push😁😁😁

Why Carbohydrates is important?
Foods high in carbohydrates are an important part of a healthy diet. Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity
Kaya wag matakot sa carbs😁😁😁bsta in moderation lng....but if meron ka health issue..and sinabi ng doctor or health professional na bawal ang carbs..sumunod ka..wag pasaway😁😁😁😂

My fitness journey from tabaching to not so masgulado😂😂😂

Try this workout
Barbell back squat+plyometric exercise
Leg power+endurance+speed+agility