Barasthenos Fitness

Barasthenos Fitness

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🙅🙅🙅🙅
Tara participate tayo! Lalo na Region 2 area. Tara?!!

BARASTHENOS : strength through bars. Calisthenics X Crossfit X Street Workouts! Join our Group Talk in
BARASTHENOS Fitness - Community BARASTHENOS: Strength through Bars.

Like this page for health awareness, physical & emotional fitness. Calisthenics X Crossfit X Street X Home Workouts! Anyone is welcome to join the team, involve yourself!! Here's the group page:
Barasthenos Fitness - Community

Operating as usual

17/03/2022

Low-Fat Products Will Only Make You Overweight

17/09/2021

Upper Body Home Workout

17/09/2021

DELTS WORKOUT#STRONGMAN

17/09/2021

Hannibal For King Workout Progressions!

YAWKO // Lo-Czar (Official Lyric Video) 06/07/2020

YAWKO // Lo-Czar (Official Lyric Video)

Ooopss.. Take a break and support our local artist, LO-CZAR. 😊 A Filipino solo/independent rapper that creates Lo-Fi and Chill Hiphop music. Listen to him on Youtube and Soundcloud. 😍

Follow him on Facebook:
https://web.facebook.com/carlogalbsOfficial

YAWKO // Lo-Czar (Official Lyric Video) Lo-Czar // YAWKO (Official Lyric Video) Lyrics, Mix and Mastered by: Me Produced by: PINK Listen to soundcloud: https://soundcloud.com/carlo-galvez-14328989/...

26/04/2020

Kumusta mga ka-baras?
Share niyo naman ang ECQ version ng fitness bods natin jan.


5 TIPS TO START A GOOD DAY 23/10/2019

5 TIPS TO START A GOOD DAY

Wow!

5 TIPS TO START A GOOD DAY Everyone asks for good vibrations. That's true! But then, you might realize you're doing same routine from Mondays to Fridays. How does i...

08/08/2019
07/08/2019

XQ-Says: No Excuses!

07/08/2019

Exercising is one of the very best things you can do for your mind and body, and is extremely important for your overall health. 🎽🥋🏋⛹🤸🏊

6 PACK ABS For Beginners You Can Do Anywhere 05/08/2019

6 PACK ABS For Beginners You Can Do Anywhere

A'yt. Let's keep your core tight.

6 PACK ABS For Beginners You Can Do Anywhere 6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtu...

Woman Turns 107, Says Her Secret To Longevity Is Never Getting Married 01/08/2019

Woman Turns 107, Says Her Secret To Longevity Is Never Getting Married

Woman Turns 107, Says Her Secret To Longevity Is Never Getting Married And eat Italian food.

22/06/2019

A bottle of soya milk in the morning after a HIIT work out would be great! 💪💪💪

15/06/2019

Wassuuuup mga kabaras?
Galaw galaw para di ma-stroke! Haha


20/12/2018

Wow!

Photos from Barasthenos Fitness's post 29/06/2018

Burn Fats, You Only Live Once 👌🏻

16/06/2018

Jessie Graff - American Ninja Warrior

Jessie Graff

09/03/2018

Creative Weightlifting & Bodybuilding

06/03/2018

Haha! Nice one.

27/02/2018

Deadlift "I can't" pose. 😂

27/02/2018

3-6 months preggy.

24/02/2018

Pump it up!

24/02/2018

Must try!

24/02/2018

She's...

23/02/2018

Hey hey hey!

25/01/2018

Reflection in the mirror

Wow

Timeline photos 09/01/2018

Timeline photos

Human Flag Breakdown
---------------------------------------
The Human Flag is a Straight Arm
Pull & Push Movement.

With the upper arm you pull your shoulderblade
down ⬇ (Scapula Depression) and pull
your body up to the pole.

Main Muscles:
✔Lats
✔Lower Trapezius

With the lower arm you push your shoulderblade upward ⬆ (Scapula Elevation) and push your body away from the pole.

Main Muscles:
✔Levator Scapulae
✔Upper Trapezius

The Human Flag is not a "Ab Dominant Move". The longest lever occurs in the shoulder girdle. Your abs hold your pelvis and your legs, but your shoulder girdle has to hold the whole body in a horizontal line.

09/01/2018

Human Drum

Other use of bellies. 😂 They're elite tho.

17 Stretches Every Man Should Know 04/01/2018

17 Stretches Every Man Should Know

Reach it out.

17 Stretches Every Man Should Know These easy moves can relieve pain, prevent injury, and even improve your golf swing.

22/12/2017

Arf arf! 🐕🐶

Even a dog is stronger than you.
https://9gag.com/gag/aGe5gm6/sc/funny?ref=fbsc

11/12/2017

Visit the link in the comment section for your free Bulk Up Fast book. I've bought the book for you, all you have to do is cover the shipping cost and it'll be delivered to your doorstep. If you're not willing to pay for shipping, the program probably isn't for you. Also, please only order 1 copy as there is a limited supply.

Want to know the secret to unlimited muscle growth? The secret is this: there is no secret. Eat enough, train for progression, and do it consistently. Perhaps that’s a bit of an oversimplification, don’t you think? The truth is, though, the mechanisms by which we build muscle are quite simple. There are three main factors that dictate muscle growth, and if you act in accordance to the three principles I have outlined in this chapter, you’re guaranteed to grow, despite “good” or “bad” genetics.

1. First, we must be in a net positive energy balance to ensure we’re providing our body the necessary nutrients for growth. This simply means that we should be consuming more calories than we’re burning (with the caveat that we’re getting enough protein – 0.8-1g/ pound will suffice).

2. Progressive tension overload: When we introduce a stress to our muscle, our body is forced to adapt by building new muscle in the hopes that it will handle the same stress again in the future. If we fail to increase that stress, however, our body will find no need to repair and grow. It’s really that cut and dry.

3. Consistency: If you’re “eating enough” five days out of seven, you’re not eating enough. That one or two days of skipping meals, missing calories, or eating intuitively, could determine whether you make any progress that week. Similarly, missing training days will reduce the amount of work you’ll have done in a given timeframe.

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Address


Public Area
Bayombong

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