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Barasthenos Fitness - Community
Operating as usual
Ooopss.. Take a break and support our local artist, LO-CZAR. 😊 A Filipino solo/independent rapper that creates Lo-Fi and Chill Hiphop music. Listen to him on Youtube and Soundcloud. 😍
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YAWKO // Lo-Czar (Official Lyric Video) Lo-Czar // YAWKO (Official Lyric Video) Lyrics, Mix and Mastered by: Me Produced by: PINK Listen to soundcloud: https://soundcloud.com/carlo-galvez-14328989/...
Kumusta mga ka-baras?
Share niyo naman ang ECQ version ng fitness bods natin jan.
5 TIPS TO START A GOOD DAY Everyone asks for good vibrations. That's true! But then, you might realize you're doing same routine from Mondays to Fridays. How does i...
XQ-Says: No Excuses!
Exercising is one of the very best things you can do for your mind and body, and is extremely important for your overall health. 🎽🥋🏋⛹🤸🏊
A'yt. Let's keep your core tight.
6 PACK ABS For Beginners You Can Do Anywhere 6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtu...
Woman Turns 107, Says Her Secret To Longevity Is Never Getting Married And eat Italian food.
A bottle of soya milk in the morning after a HIIT work out would be great! 💪💪💪
Wassuuuup mga kabaras?
Galaw galaw para di ma-stroke! Haha
Burn Fats, You Only Live Once 👌🏻
Haha! Nice one.
Deadlift "I can't" pose. 😂
3-6 months preggy.
Pump it up!
Hey hey hey!
Human Flag Breakdown
The Human Flag is a Straight Arm
Pull & Push Movement.
With the upper arm you pull your shoulderblade
down ⬇ (Scapula Depression) and pull
your body up to the pole.
With the lower arm you push your shoulderblade upward ⬆ (Scapula Elevation) and push your body away from the pole.
The Human Flag is not a "Ab Dominant Move". The longest lever occurs in the shoulder girdle. Your abs hold your pelvis and your legs, but your shoulder girdle has to hold the whole body in a horizontal line.
Other use of bellies. 😂 They're elite tho.
Reach it out.
17 Stretches Every Man Should Know These easy moves can relieve pain, prevent injury, and even improve your golf swing.
Arf arf! 🐕🐶
Even a dog is stronger than you.
Visit the link in the comment section for your free Bulk Up Fast book. I've bought the book for you, all you have to do is cover the shipping cost and it'll be delivered to your doorstep. If you're not willing to pay for shipping, the program probably isn't for you. Also, please only order 1 copy as there is a limited supply.
Want to know the secret to unlimited muscle growth? The secret is this: there is no secret. Eat enough, train for progression, and do it consistently. Perhaps that’s a bit of an oversimplification, don’t you think? The truth is, though, the mechanisms by which we build muscle are quite simple. There are three main factors that dictate muscle growth, and if you act in accordance to the three principles I have outlined in this chapter, you’re guaranteed to grow, despite “good” or “bad” genetics.
1. First, we must be in a net positive energy balance to ensure we’re providing our body the necessary nutrients for growth. This simply means that we should be consuming more calories than we’re burning (with the caveat that we’re getting enough protein – 0.8-1g/ pound will suffice).
2. Progressive tension overload: When we introduce a stress to our muscle, our body is forced to adapt by building new muscle in the hopes that it will handle the same stress again in the future. If we fail to increase that stress, however, our body will find no need to repair and grow. It’s really that cut and dry.
3. Consistency: If you’re “eating enough” five days out of seven, you’re not eating enough. That one or two days of skipping meals, missing calories, or eating intuitively, could determine whether you make any progress that week. Similarly, missing training days will reduce the amount of work you’ll have done in a given timeframe.
Formerly, Mejium Skateboards, ENVI Woodshop aims to provide a quality, Made in Philippines Skateboards to Philippine skateboard brands and shops at a competitive price.