25/04/2026
Proper breathing during a squat matters more than people think. You want to inhale before you lower to fill your torso with air, brace your core, and create stability. Hold that air briefly at the bottom so your spine stays supported under load. Then exhale as you drive up, once you’re past the hardest part of the lift. This isn’t about overthinking breathing. It’s about staying tight, moving stronger, and lifting more safely and efficiently.
30/10/2025
We’ll be opening today at 3:00 PM!
Get your gear ready and let’s grind together! 🔥
See you at the gym!
21/10/2025
We’re open today!
Gym hours: 3:00 PM – 10:00 PM
Come visit and get your workout in! 🏋️♂️🔥
19/10/2025
🛑 CLOSURE ALERT 🛑
We are CLOSED TODAY, Sunday, October 19th at MCKEE'S FITNESS GYM.
Time for a rest day! Get ready to crush your goals when we open again tomorrow, Monday.
See you then!
17/10/2025
"The grind never stops – WELCOME to Mckee’s Fitness Fam!"💪🏽💪🏽
JOIN US NOW!
Visit us:
📍We are located at 2nd floor University Center Dormitory, Brgy. San Antonio, Biñan City, Laguna, (infront of Perpetual Help Hospital)
16/10/2025
Thursday grind mode: ON 🔥
Finding strength in the struggle. It's not always easy, but it's always worth it. Stay focused, stay determined, and watch yourself transform! 💯💪🏽
📍We're located at 2nd floor University Center Dormitory, Brgy. San Antonio, Biñan City, Laguna, infront of Perpetual Help Hospital beside Alfamart.
'sFitnessGym
15/10/2025
🏋️♂️ GYM UPDATE 🏋️♀️
We’ll be opening today at 5:00 PM!
Get your gear ready and let’s grind together! 🔥
See you at the gym!