05/06/2026
Easy breakfast na kahit sa work pwd mong madala (no cook) High protein.
💪 whey protein 1 scoop
💪 2 banana medium
💪 2 tbspn peanut butter
💪 2 whole egg 1 egg white
Put it into a blender, combine and mix
at meron ka ng⬇️
Total (approximate):
* Protein: 48–52 g
* Carbs: 55–60 g
* Fat: 25–27 g
* Calories: 650–750 kcal
26/05/2026
20/05/2026