Binangonan Skate Crew

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chocks mangaspar x binangonan skate crew x morong skate crew di ko maayos idol,,, ang bagal ng pc ko nag hahang meron ako dito y...

We’ve come a long way from makeshift rails and platforms. Kudos to our skate community who keeps pushing the scene forward.

If you don’t have a Skate Park in your city, Demand it now!

Postcard from 🇨🇳

Margielyn Arda Didal -Crooks

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We’ve all had that experience of feeling a bit “off” after skating consistently then being forced to take a break. Much of that feeling is probably due to the mental health benefits of exercise in the form of skating, which have now been taken away.

When it comes to depression specifically, there was a robust meta-analysis this year showing no difference in effectiveness of exercise on depression compared to antidepressant medications.

This certainly does not mean that there is no use for antidepressants or that there aren’t people that benefit from them to some degree, even with an exercise routine. But we also can’t overlook how significant the impact of simply moving our bodies regularly can have on our mental health and overall well being.

Study:
https://pubmed.ncbi.nlm.nih.gov/41500513/