214 Fitness Gym

THE GYM IS CLOSED TODAY 📣
Due to scheduled power interruption.

🔥 TEAM 214 GOES INTERNATIONAL 🔥

Representing 214 Fitness Gym at HYROX Hong Kong | May 8–10, 2026 🌍💪

Months of training, discipline, and teamwork have led to this moment. Team 214 is ready to take on the global HYROX stage and represent the Spartan grind beyond home turf.

⚔️ COACH RONN – MEN’S OPEN
One athlete. One race. Full focus. All in for the challenge ahead. 🔥

🔥 TEAM 214 GOES INTERNATIONAL 🔥

Representing 214 Fitness Gym at HYROX Hong Kong | May 8–10, 2026 🌍💪

Months of training, discipline, and teamwork have led to this moment. Team 214 is ready to take on the global HYROX stage and represent the Spartan grind beyond home turf.

⚔️ HANI & LORENA
Strong, determined, and ready to push limits together. Let’s race. 🔥

🔥 TEAM 214 GOES INTERNATIONAL 🔥

Representing 214 Fitness Gym at HYROX Hong Kong | May 8–10, 2026 🌍💪

Months of training, discipline, and teamwork have led to this moment. Team 214 is ready to take on the global HYROX stage and represent the Spartan grind beyond home turf.

⚔️ COACH ALEX & PAT
Built on consistency and powered by teamwork. Locked in and race-ready. 🔥

🥋🔥 LATE UPLOAD, STRONG SESSION 🔥🥋

From last week’s Jiu-Jitsu class — solid rounds, great energy, and a team that keeps showing up ready to improve. 💪

Consistency is the game, and the team are locked in.
See you back on the mats this week. ⚔️


coachronnm BJJ

📣 CLASS ADVISORY

📣 JIU-JITSU CLASS CANCELLATION NOTICE

Please be informed that the Jiu-Jitsu class scheduled for tomorrow, April 25, 2026 is cancelled.

Regular classes will resume on Tuesday, April 28, 2026.

Thank you for your understanding, Spartans. See you back on the mats! 🥋💪

🔥 MONDAY NIGHT GRIND 🔥

Strong start to the week with the 214 pips! 💪🏻
Everyone showed up, put in the work, and set the tone for the days ahead.

No shortcuts. Just consistency and effort.
Let’s keep it going all week. ⚔️

🥊 SHARP STRIKES. SOLID WORK. 🥊

Tonight’s striking class with Coach Tim was all about technique, timing, and controlled power. 💥

From beginners to experienced athletes, everyone came in ready to learn and improve their game.

Step by step, round by round — we keep getting better.

Want to level up your striking? Come train with us. 🔥

🔥 MIDWEEK GRIND WITH COACH ALEX 🔥

Today’s community workout was all about showing up, pushing through, and finishing strong together. 💪🏻

Led by Coach Alex, the energy stayed high and the team stayed locked in from start to finish. No matter your level, everyone put in the work.

This is what the 214 community is all about — support, consistency, and growth. ⚔️

Missed it? Join us next session!

Grateful for every rep, every lesson, and every teammate on the mats. 🤼‍♂️🔥
Tonight’s Nogi Jiu-Jitsu class was a reminder that growth comes from showing up, putting in the work, and lifting each other up. Stronger together, always. 💪🏻


coachronnm BJJ