JRA Fitness Hub

Ring Warriors Season IX - Christian Mendoza (Blue corner) 59kg. 7/19/2026 Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Ring Warriors Season IX - Denise Cornes (Blue corner) 57kg. 7/19/2026 Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Ring Warriors Season IX - Sebastian Del Migues (Red corner) 49kg. 7/19/2026 Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Ring Warriors Season IX - Fhrince Canengneng (Blue corner) 48kg. 7/19/2026 Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

We are open today! Tara gym. 🦾💯

I'm 46 with more energy than at 26. Here's the blueprint:

1. Sleep like it's your job.
8 hours. Same schedule. Track it. Most of you are running on 6 and wondering why you're dead by 3pm.

2. Drop the belly fat.
Every extra pound is an energy vampire. Lean bodies move more easily, breathe better, and live longer.

3. Move or decay.
10,000 steps minimum. Lift weights. Sprint once weekly. Motion creates energy. Sitting creates death.

4. Eat real food.
If it has a commercial, skip it. Nutrient-dense fuel only.

5. Get sun on your skin.
We're solar-powered machines. 20 minutes daily. No excuses.

Age isn't your problem. Your habits are.

- Dan