Echo Yoga CDO

26/10/2026

Book now to reserve your spot ☺️☺️

Unwind, recharge, and surrender to the soothing vibrations of sound with Teacher Yogista Echo's Sound Bath tomorrow, Tuesday, 6PM. 🧡

Through the calming practice of pranayama, the healing sounds of a sound bath, and guided meditation, allow yourself to release tension, quiet the mind, reduce stress, and invite a deeper sense of relaxation and inner peace. 🧘‍♂️🧘🏻‍♀️

You may bring your favorite blanket, throw pillows, and eye cover to make your experience extra cozy and restful.

Give yourself the gift of stillness and let the sounds guide you back to yourself. 💗

Slots are limited. Please message us here or at 0906 3488293 to inquire and reserve.

See you on the mat! 🙏

24/10/2026

Tuesday - Sound Bath
Thursday - Vinyasa

As we welcome the last week of October, let this be your gentle reminder that your wellness journey is built on the little promises you keep to yourself. 🧡

Progress doesn’t always come from doing more, but from showing up consistently, honoring your body, and choosing yourself even on days when motivation feels far away.

Keep moving, keep growing, and stay committed to becoming a healthier, stronger version of yourself. Your future self will thank you for every moment you invest in your well-being. 🧘‍♂️🧘‍♀️

See you on the mat, cOMmunity! 🙏

17/10/2026

🥰🥰🥰🥰

The body doesn’t speak through words; it speaks through sensations. It tells us when we need to slow down, when we feel energized, and when we need rest. 🧡

Sometimes, all we need to do is pause, breathe, and listen to what our body is trying to tell us.

The new week’s Class Schedule is an opportunity to reconnect with ourselves. Through movement, mindful breathing, and gentle awareness, we can learn to recognize what our bodies need and find balance amid our busy days. ❤️

Join us for another week of Yoga and Pilates! Give yourself the time and space to stretch, strengthen, breathe, and reconnect with your body. 🧘‍♂️🧘‍♀️

Message us here or at 0906 3488293 to inquire and reserve.

See you on the mat. 🙏

17/10/2026

02/10/2026

Thank you Department of Tourism - Philippines

01/10/2026

A new month means new goals, new energy, and new opportunities to become stronger.

Our July Group Class Schedule is here for the month of October

Feel FREE to join our Group Classes

-Unstoppabl

01/10/2026

Move with us at the Re: Mind Village! 🌱💚

Mental wellness is also about making time to move, breathe, and reconnect with our bodies. Join us for two special floor activities this October!

🧘 October 10 | Pilates Demonstration with FLO
Join us after the afternoon lectures for a refreshing introduction to Pilates.

🪑 October 11 | Chair Yoga with Coach Echo Dongallo
Discover gentle, accessible movements that you can enjoy while seated after the lectures.

Both activities are FREE and open to everyone. Come as you are, bring a friend, and join us on the floor!

📍 Ayala Malls Centrio, Cagayan de Oro City
📅 Re: Mind 2026 | October 8–11

It Takes a Village. Let’s Build One. 🌱