Ellmurr Outdoor

Thanks Cagayan de Oro City Jail - Male Dormitory ❣️👊🏻🥲

𝐕𝐈𝐃𝐄𝐎 𝐇𝐈𝐆𝐇𝐋𝐈𝐆𝐇𝐓𝐒: 𝐏𝐀𝐆𝐏𝐀𝐇𝐈-𝐔𝐋𝐈 𝐑𝐔𝐍 2025 | 𝐂𝐃𝐎 𝐂𝐈𝐓𝐘 𝐉𝐀𝐈𝐋 𝐌𝐀𝐋𝐄 𝐃𝐎𝐑𝐌 Feel the energy. Witness the change. Over 1,000 runners came together for a cause that goes beyond limits supporting Persons Deprived of Liberty through hope, healing, and second chances. With the theme “Behind Bars, Beyond Limits,” this run was more than a race it was a movement. #nacocow2025 #pagpahiulirun2025 #pagpahiulicdocjmd #bjmpregion10 #ChangingLivesBuildingASaferNation ======== For more updates, please don't forget to FOLLOW and LIKE this PAGE. Thanks! https://www.facebook.com/BJMPCagayandeOroCityJailMaleDormitoryOfficial YouTube: https://www.youtube.com/@bjmpcdocjmd/ TikTok: https://www.tiktok.com/@cdocjmd BJMP Region X Website: https://r10.bjmp.gov.ph/

If RUNNING is a crime, count me GUILTY 🥲

My first marathon in CDO 📍

This day I crossed the finish line not just of a marathon, but of my own limits. I ran with a body that begged me to stop, a mind clouded by sickness because I was literally having colds and stomach discomfort and I even unloaded my cargos 💩🚽 twice at my km 16 and km 23 but thankfully I got the spirit that refused to quit. Every step was a battle, every kilometer a triumph. I didn't just finish-I conquered!

This wasn't about speed or strength. It was about grit, heart, and the fire to keep going when everything said I couldn't.

I may be exhausted, but I made it sure it won't be a cause to make me feel defeated. Just proven that indeed, resilience runs deeper than pain 👊🏻🥲

🏅🏁🏃🏻‍♂️

I have chosen my poison 🥲

LSD❔
Long Speed Distance ❓🥵

It’s just not about workout, it’s about supporting each other along the journey

Had enough vitamin sea 🌊 💦 🌤️

The fun of exploring Bolong ridges and savoring the view of crystal clear shoreline waters creates euphoria to encircle through the heating road of Panubigan
🥲

My home court, but i have never played it easy 🥵

This is my home court, but i have never played it easy 🥵