Boxing Drills Extreme

🥊 CONTROLLING THE PACE AND PHASE OF BOXING

“Boxing is not always about who punches faster or harder. Sometimes, the winner is the one who controls the pace and the phase of the fight.”

Controlling the pace means knowing when to speed up, slow down, attack, or take a moment to reset.

You don't have to fight at your opponent's rhythm.
Make them fight at your rhythm.

When you want to pressure, increase the pace with combinations and forward movement.

When you want to make your opponent uncomfortable, slow things down—use your footwork, feints, head movement, and timing.

But controlling the phase means understanding what is happening in the fight.

Are you in the attacking phase?
The defensive phase?
The counter-punching phase?
Or the reset phase?

A smart boxer knows when to transition from one phase to another.

“Don't just throw punches. Read the situation, control the rhythm, and make every movement have a purpose.”

If you want to improve your timing, rhythm, footwork, combinations, and fight IQ, don't just train harder—train smarter.

Message Coach John Rivera del Puerto for your boxing training sessions.

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PATIENCE & COMPASSION CAN MAKE A DIFFERENCE

Boxing teaches us how to fight… but it also teaches us how to be patient and compassionate.

You won’t master every punch in one day. You’ll make mistakes. You’ll get tired. Sometimes, you’ll feel like you’re not improving.

That’s why patience is important. Keep practicing. Keep learning. Trust the process. Every repetition brings you one step closer to becoming better.

And remember your training partners. Everyone has their own struggles and their own pace. Instead of putting someone down, encourage them. Instead of judging their mistakes, help them improve.

Because compassion can make a difference. One encouraging word can give someone the strength to continue.”

Boxing isn’t only about how hard you can punch. It’s also about the person you become through the journey.

Be patient. Be compassionate. Keep fighting. 🥊❤️

Just like Vivian she doesn't care how long it will be she believes in her coach and specially herself..

Message Coach John Rivera del Puerto for your boxing training sessions.

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🥊 WHY WE NEED TO RECALL THE BASIC MOVEMENTS OF BOXING

“Why do we need to recall the basic movements of boxing?
Because sometimes, even experienced boxers can forget the foundation.”

“Some boxing clients become too focused on combinations, speed, and power…
that they slowly lose the proper ex*****on of the basics.”

“Footwork… stance… balance… guard… and basic punches.
These movements may look simple, but they are the foundation of everything you do inside the ring.”

“When your basics become weak, your combinations become sloppy, your balance suffers, and your punches lose efficiency.”

“So don't be afraid to go back to the basics.
Review them. Correct them. Master them.
Because in boxing, you don't outgrow the basics—
you build your greatness on them. 🥊🔥

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🥊 WHY DO BOXERS SOMETIMES GET BRUISES ON THEIR KNUCKLES?

“Scary at first look, right? 😳🥊
But sometimes, there’s a reason why your knuckles become bruised—even when you have good hand wraps and proper gloves.”

When you’re consistently punching the bag, your knuckles are repeatedly absorbing impact.

If your punches are landing through the proper part of the fist, especially the first two knuckles, your hands can still experience pressure and minor bruising from the impact.

But remember—a bruise doesn't automatically mean your punching technique is perfect.

Proper wrist alignment, correct fist position, good hand wraps, quality gloves, and proper punching technique are still essential to protect your hands.

So don't be scared when you see a little bruise after hard training—but don't chase bruises either!

Train smart.
Punch correctly.
Protect your hands. 🥊💪

Because boxing isn't about hurting your hands…

It's about developing powerful, precise, and technically correct punches.

📩 Message Coach John Rivera del Puerto for your boxing training sessions.

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Why do boxers train with different types of bags?

Isn’t one punching bag enough?

Actually, each bag has a different purpose—and using all three can help develop different boxing skills!”

First, the heavy punching bag.

This is where we develop our punching technique, power, combinations, distance, and conditioning.

You can practice your jab, cross, hooks, uppercuts, body shots, and combinations while learning how to move around your target.

But remember—don’t just punch hard.

Focus on proper technique and balance with every combination.”

Next is the double-end bag.

This bag moves quickly and unpredictably, making it great for working on timing, accuracy, coordination, rhythm, and reaction.

It teaches you to keep your eyes on a moving target and adjust your punches as the target comes back toward you.

This can help make your punches more precise and your reactions sharper.”

Then we have the speed bag.

The speed bag is excellent for developing hand-eye coordination, rhythm, timing, and quick hand movements.

It also teaches you to stay relaxed and maintain a consistent rhythm.

Don’t worry about going fast immediately.

Start slowly, learn the rhythm, then gradually increase your speed.”

When you combine these three bags in your training, you’re working on different aspects of boxing.

Heavy bag for power and combinations.

Double-end bag for timing and accuracy.

Speed bag for rhythm and hand-eye coordination.”

Remember, becoming a better boxer isn't about doing just one drill.

It's about developing different skills and putting them together.

Train with purpose. Stay consistent. And trust the process!

For boxing training sessions, message Coach John Rivera del Puerto.

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🥊 SHOULDER TAP: FLEXIBILITY & QUICKNESS

Want to improve your movement and hand speed in boxing? Try the Shoulder Tap Drill!

This simple drill challenges you to move your hands quickly while maintaining your stance and balance.

🔥 Benefits:
✅ Improves shoulder and upper-body mobility
✅ Develops hand quickness and coordination
✅ Trains body control and balance
✅ Helps improve your reaction and movement speed

Remember, boxing isn't only about punching hard—it's about being quick, flexible, balanced, and ready to react!

Start slow, master the movement, then gradually increase your speed. 💪🥊

Train smart. Move fast. Stay ready!

📩 Message Coach John Rivera del Puerto for your boxing training sessions.

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Practicing Head Movements in Boxing

“Want to become harder to hit in boxing? 🥊
Don’t just practice throwing punches—practice moving your head!”

“Head movement is important because it helps you avoid punches and create better opportunities to counter.

Practice movements like the slip, roll, duck, and pull-back.
But remember—head movement should always be controlled and connected to your stance and footwork.”

“Why practice it repeatedly?
Because when you’re under pressure, you don’t want to think about every movement. You want your body to react naturally.

The more you practice, the better your timing, balance, defense, and confidence become.”

“Remember: defense is not about being afraid of the punch.
It’s about being prepared for it.
Train your movement slowly, master the technique, then increase your speed!”

“Ready to improve your boxing skills? 🥊🔥
Message Coach John Rivera del Puerto for your boxing training sessions.

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