Flō Pilates & Yoga Studio

🎀 flō’s biggest event is finally here 🎀

Get ready for a high-energy Tempo Pilates class that will leave you sweating 🥵 AND we’re giving away a TON of amazing things and can’t wait to share them with you.
See you on the mat! Let’s end the month with a bang ‼️

Every great swing starts with a strong foundation | Introducing Golf Pilates ⛳️

We launched Golf Pilates at our first Intro to Golf session last July 4 with Golf Conditioning led by flō’s STOTT Pilates Instructor, Coach A , specializing in golf conditioning & rotational power on the reformer.

Designed to improve rotational power mobility stability and control so you can move better on and off the course.

Golf Pilates is now available at our Midtown branch. Book your session with us 🏌️‍♀️

FLO Active Club has officially hit the golf range ⛳️

Our first ever Intro to Golf at Pueblo Golf was all about learning something new and having fun together 🏌️‍♂️

Who’s joining us next?

📍 Pueblo Golf
⌚️ July 4, 2026 | 11am

golfpilates

365 days of moving, growing, and glowing. ☁️🎀🩰

Come celebrate our first birthday with the sweetest Pilates date—movement, matcha, cake decorating, cute keepsakes, and all the pink vibes. 💗

See you on July 14? 🌸
💻 Book your spot through our website—only 5 slots per class available!

No coach. No drills. Just play. 🏓

Join our Open Play session and enjoy friendly matches with players of all levels.

📍 Pickle World, Limketkai CDO
📅 July 4 | 9:00 AM–12:00 NN
💸 ₱250 only

🥤 Free drinks & snacks included
🎁 Chance to win Flō Pilates Studio vouchers

Book your slot through our website or send us a DM. See you on the court! 💗

A month worth celebrating. 🌸

Join us this July as we celebrate Flō’s first anniversary with special events, classes, and moments made for our community.

Thank you for being part of our story. Here’s to one year of stronger bodies, calmer minds, and a community that continues to grow together. 💗

Swipe through our Flō Anniversary Series, save the dates, and stay tuned. Class and event registrations will be released on our website throughout the month. We can’t wait to celebrate with you at Flō. 🌷

Experience our Intro to Golf by pro coaches × Golf Pilates conditioning by Coach A this July 4—learn golf fundamentals while improving strength, mobility, stability, and your swing. ✨ Hosted by Flō Active Club

🗓️ July 4, 2026
🎟️ Registration opens tomorrow, July 1 | 12:00 NN via our website.
Only 16 slots available.

Schedules are here! ✨

View the latest class schedules for our Downtown, Uptown, and Midtown studios right here on our feed, then head to our website to reserve your spot.

Find the schedule that works for you, save this post for reference, and we’ll see you in class 🤍

📍 Downtown | Uptown | Midtown
🌐 Book through our website

Meet the newest way to move at Fló Midtown ✨

Introducing our Intro to Chairs & Barrels Class — a special opportunity to explore Pilates beyond the Reformer and discover new ways to build strength, mobility, and control.

📍 Fló Pilates Midtown
🗓 June 15–20 | 10:00 AM Daily

Limited slots available. See you in class! 💗