15/06/2026
Week 11 Growth Phase Recovery 💪🔥
Staying consistent with nutrition, recovery, and training. Trusting the process and focusing on continuous improvement every week.
Dale Samson Fitness
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I am a Fitness Coach that offers personal and online coaching.
15/06/2026
12/06/2026
OFF-SEASON MODE 💪🔥
This off-season has taught me one of the most important lessons in bodybuilding. progress isn't just about the number on the scale, it's also about how your body responds and how you look.
Trust me, the more you stick to the basics nutrition, recovery, and training. The better the results will be. Consistency always wins.
09/06/2026
Epic fail on the 4-plate attempt 😅,
Definitely need to ask for a spotter next time 😇💪
07/06/2026
Week 10 Growth Phase Recovery 💪🔥
Currently at 82 kg, down 1 kg from 83 kg over the past 2 weeks. Despite the drop in weight, I'm looking better than I did in Week 8.
Progress isn't always about the number on the scale. Trust the process and stay consistent.
My favorite day of the week... LEG DAY or should I call LEG DIE! 🦵🔥
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Dagum
Calbayog
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Calbayog
6710