π₯ Motivational Style
Get fit. Stay strong. Live better. | Online & personal coaching | Letβs crush your goals!
Stay hungry. Stay consistent. Stay winning.
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Mark Anthony Manuel
Vinathletics Fitness GYM
Dumbbell RDL stands for Dumbbell Romanian Deadlift β a strength exercise that targets your hamstrings, glutes, and lower back.
Go as low as your hamstrings allow (dumbbells around mid-shin or just below knees), keeping a slight bend in your knees.
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Mark Anthony Manuel
Vinathletics Fitness GYM
Maulan na hapon sa lahat
Happy Sunday
Keep on Grinding
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Circuit + Cardio β no limits, no excuses. Heart racing, muscles burning, progress loading.β
Sweat is proof. Burn is the badge. Circuit game on.β
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Mark Anthony Manuel
Vinathletics Fitness GYM
happy weekend everyone
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Solid Back Workout ποΈ
Heavy pulls wide lats back like a beast
Back day no mercy just muscle
Big back built with pain and power
Dominate the weight feel the back burn
Pull hard grow harder back never quits
No limits back stronger every session
Steel back earned with every grind
Mark Anthony Manuel
Vinathletics Fitness GYM
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happy Wednesday
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Vinathletics Fitness GYM
Chest Day Motivation β Day 1 πͺ
New week. New grind.
Starting strong with chest day β no excuses, just focus.
Push hard today, grow stronger tomorrow. π₯
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Mark Anthony Manuel
Vinathletics Fitness GYM
Push day πππ
14/07/2025
Shout out to my newest followers! Excited to have you onboard!
Jennifer De Guzman