03/08/2026
Starting the week on high intensity.
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Monday HIIT CLASS with Team 9:30pm
Roshan Gym Manila - Gagalangin Tondo
Fitness Coach | Personal Trainer | S&C Coach | HIIT CLASS Facilitator | SPARTAN RACE enthusiast | NATURAL BODYBUILDER ATHLETE
03/08/2026
Starting the week on high intensity.
๐ฏ๐
Monday HIIT CLASS with Team 9:30pm
Roshan Gym Manila - Gagalangin Tondo
03/08/2026
Monday called. We answered with HIIT.
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Monday HIIT CLASS with Team 4:30pm
Roshan Gym Manila - Gagalangin Tondo
24/07/2026
FRIDAY GRIND with Team 4:30pm HIIT CLASS
Roshan Gym Manila - Gagalangin Tondo
09/07/2026
True core strength is found in the seconds you want to let go, but choose to hold on anyway. Every plank, every layout, every rep counts.
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CORE BLAST THURSDAY with Team 9:30pm HIIT CLASS
๐Roshan Gym Manila - Gagalangin Tondo
09/07/2026
Where the real power comes from. ๐ฏ๐ฏ๐ฏ
CORE BLAST THURSDAY with Team 4:30pm HIIT CLASS
๐Roshan Gym Manila - Gagalangin Tondo
08/07/2026
Nocturnal Lifters Never Skip LEG DAY!
Leg Day session with Team 9:30pm HIIT CLASS
๐Roshan Gym Manila - Gagalangin Tondo
08/07/2026
Never Skip LEG DAY, para matuto kang bumangon kapag ano....
๐ Roshan Gym Manila - Gagalangin Tondo
07/07/2026
Discipline doesnโt care how you feel. Show up, lock in, and get it done. ๐ฏ๐ฏ๐ฏ
UPPER BODY CIRCUIT TRAINING with Team 9:30pm HIIT CLASS
๐Roshan Gym Manila - Gagalangin Tondo
| Monday | 6am - 11pm |
| Tuesday | 6am - 11pm |
| Wednesday | 6am - 11pm |
| Thursday | 6am - 11pm |
| Friday | 6am - 11pm |
| Saturday | 8am - 9pm |