Philippine Karatedo League - North And Novaliches

Hi! 👋 I’m Coach Pat, Precision Nutrition coach (PN 1), StrongFirst Kettlebell Instructor, and fitness professional. I help busy people like you get stronger, leaner, and healthier through:
✅ Weight management (fat loss, muscle gain & body recomposition)
✅ Strength & conditioning programs
✅ Tailored workouts for athletes, older adults, and general fitness
✅ One-on-one personal training & online coaching

📌 FREE Consultation this month!
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✨ Stop guessing, start training smart. Let’s work together!

T-B muna tayo pls. payagan nyo naman kami makapag training ulit. wala ng ensayo mga bata..

T-B nong hindi pa uso ang celphone...

Stay safe mga ka martial artist..

TINGNAN: Hindi naging hadlang para kay Youssef Abu Amira ang kaniyang kapansanan upang pasukin ang isport na karate. Sa kuha noong Enero 12, makikitang tuloy ang ensayo ng Palestinian sa Gaza City. | Kuha ni Mohammed Salem, Reuters

Philippine Karate duo bags twin golds in Ukranian tourney | Philstar.com Lim and Orbon ruled the 68kg and 61kg categories, respectively, in the tournament held from February 21-22 at Sports Palace "Lokomotyv" in the Eastern Ukranian city of Kharkiv.

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