Kabakal Gym Main Branch

03/10/2026

Kabakal Gym Batasan QC Branch

Coming Soon Another Branch North Caloocan
Brgy.171 Bagumbong
November.03,2027

26/09/2026

13/09/2026

SOMEONE'S SITTING IN THE SHADE TODAY
BECAUSE SOMEONE PLANTED A TREE A LONG TIME AGO.

09/09/2026

Yayain sana kita mag Night Ride kaso baka Mabagal kang Mang hablot

08/09/2026

Kaya siguro hindi pa ako binibigyan ni lord
ng motor Kase alam nyang
Papasalamatan ko sya ng personal

05/09/2026

Five pillars. Zero negotiations.

31/08/2026

HAPPY HOLIDAYS GUYS TARA SA GYM AT IPAG LABAN MO NAMAN YANG PAG MAMAHAL MO SA SARILI MO😅

19/08/2026

If you want to win at life.
Work on things that no one can take away from you.
Like your mindset, your knowledge and your discipline.

11/08/2026

Creatine has an image problem — people think it’s only for gym enthusiasts.
But it’s actually one of the most extensively studied sports supplements, and its potential benefits go well beyond muscle.
What the research supports:
Muscle - creatine improves strength and training performance and can help preserve or build muscle, especially when combined with resistance training.
Bone - research suggests creatine may provide additional benefits for bone health when combined with resistance training, particularly in older adults.
Brain - Your brain uses creatinefor energy

and studies suggest supplementation may improve certain aspects of memory and cognitive performance, with potentially greater effects in older adults, vegetarians, or people experiencing sleep deprivation.

How to use it:
Creatine monohydrate - the most studied form
and usually the most affordable

3-5 g daily - consistency matters more than timing
You don’t need a loading phase to benefit A small increase in body weight at first is usually water stored inside muscle, not fat

For most healthy adults, creatine has a strong safety record when used at recommended doses.