3rd Street Fitness

Sa mga gustong sumabay, it’s time!

Will Smith Announces Plans to Transform His Dad Bod Into Hard Muscle The star will collab with YouTube to document his journey from flab to swole.

JUST WOW!!!🙌🏼🙌🏼🙌🏼

How This Guy Cut Body Fat and Shredded His Abs in 2 Weeks YouTuber Joe Delaney wanted to see how fit he could get in just 14 days.

Get inspired!😎

Here's How This Man Lost Weight With Self-Discipline And Shed Over 200 Pounds Meet, Denis. This man lost weight (200 pounds) after he learning how to practice self-discipline, healthy eating, and regular exercise.

To all of you who are planning or already started your fitness journey, here’s some good tips from one of the best calisthenics athlete!😎

A Calisthenics Athlete Shared 5 Workout and Diet Tips He Wishes He'd Known as a Beginner Chris Heria breaks down what everyone should know when they're starting out in the gym.

Flexing my brother in law! 💯

Pag may gusto tlaga, may paraan, at siyempre may resulta.😎

READ:

“Tabachoy, taba, bochog, baboy…

Ilan lang yan sa mga kadalasan tukso sakin mula nun bata pa ako. Minsan nakakapikon, minsan wala nadin ako pakialam. Bahala na sila. Haha.

Tapos nag college ako at naisip na kailangan ko ng mag papayat (syempre hirap pumorma sa mga chix).
So ayun nga, nagpa payat na ako. Pumayat naman ako pero medyo nasobrahan naman. Kung uso ang tokhang noong 2010, baka nasama pa ko sa listahan. Kala ko nun maganda na katawan ko kasi payat ako at may konting muscles, di pala. Nag model model pa ko. Pag nakikita ko ngayon nakakatawa, mukha akong tukmol. 😂

Fast forward to 2020, tumaba nanaman ako(x3 sa laki). Dumating ang Covid19, nagkaron ng lockdown, nawalan ng work, tumigil ang mundo. Madaming materyal na bagay ang nawala, pero may na-gain akong maganda sa buhay ko. Naisip kong maging fit. From fat to fab. Fit not thin. Kasi you have to be healthy, and being thin doesn't automatically mean you're healthy.

Year 2021, I'm still a work in progress… Honestly, sobrang hirap mag maintain kasi sarap kumain. Daling matukso sa extra rice. Di naman bawal kumain, but eat in moderation, I think that's the key to lose weight without torturing yourself.

Nadadapa, bumabangon, nadapa uli, ba bangon uli. Ganyan lang naman ang buhay. Challenge yourself lang. Ako? I'll never achieve my body goals, kasi I'm maintaining a healthy lifestyle. Sobrang dami kong naging inspirasyon sa fitness journey ko, and sana one day, ako naman maka inspire sainyo. 💪🏼
Do it for yourself. Not for pa-cute lang or pa impress. Find what works for you, yung diet ni kuya baka di yun para sayo...”

See the progress photos to get inspired!

Eye opener post! 💯

Consistency in your exercise + commitment = RESULTS!

6 Moves for Next-Level Arm Muscle These exercises are the gold standards for building muscle.