The Barnyard Boulders Ph

We often realize the value of something only when it’s gone.

Every tree, every river, every creature matters — don’t wait until it’s too late. Protect now, regret never.

Let’s not wait until something is gone to protect it. The time to care is now.

Extensors #2: it's not all about the joint! Its so important to avoid the mistake of assuming you've got synovitis/capsulitis just because you've got symptoms/restrictions over the back of the PIP joint. This is a version of the Bunnell-Littler test, used to differentiate between soft tissue and joint capsule issues in the fingers. Check yours out and let me know how you get on. In the next post we'll get into proactive loading protocols to help improve symptoms/mobility when your soft tissues are the source of the problem.

What is the best Moonboard set? Poll below ⬇️ ‘Board Talk’ #2 — The Best Board Session Ever, 2024 MoonBoard Deep Dive, and What Makes A Board Problem ‘Good’ This episode is brought to you by @organicclimbing @moonclimbing

Want to see @emil_abrahamsson_ rank his favorite training tools and win a year’s supply of Magdust at the same time? Who wouldn’t 😅 Head over to the Rúngne YouTube for the new video that just dropped: Emil Abrahamsson Ranks Climbing Training Tools!

Spraywall ba kamo?

ボルニー相模原 @volny_sagami あまりの楽しさにおかわり！ 船壁 V4 自作。160ﾟパートはドロドロジャグをつなぎ、140ﾟパートでチョロギを持つ直登型。 本当にV4なのかは疑問だけど手を出しやすい課題ではあると思う。 #boulder #climbing #bouldering #climb #ボルダリング #ボルダー #クライミング #ボルニー #ボルニー相模原 #volny #volny_sagami #まぶし

Congrats Phil Bolting team and Albay Rockclimbing Community!

𝐖𝐀𝐓𝐂𝐇: Interview with Mackie Makinano, head of the Philippine Bolting Team, during the Send and Sands Season 2: 2nd Mataas Crag Rock Climbing Festival on April 4, 2025, at Brgy. Mataas, Bacacay, Albay. Makinano encouraged rock climbers, particularly beginners, to explore the crags in Brgy. Mataas to enhance and develop their rock climbing skills. Additionally, climbers from North Manila, Visayas, and Mindanao considered this event a major gathering of rock climbing enthusiasts. DRaquion, Albay PIO 🎥 Tres/Dhan

Another place to check out to fuel your climbing when in Barnyard Boulders is Blissia Cafe and Restaurant which is just 5min away.

Chan one of the OG’s good to see you man.

"Fuel your climb with a tasty break—food delivered straight to you at the Barnyard Boulders! 🧗‍♂️🍴"