08/06/2023
BodyFlex Fitness Studio
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BodyFlex offers a motivating training environment with top coaching and personalized training. As strength comes in numbers! Stronger together.
Join us for a friendly workout with other positive people and great trainers to help you achieve all your goals and have fun doing it! We’ll support you every step of the way! We’re more than a gym. We’re a family of people who bring out the best in each other everywhere we go. Because working out should be fun. So stop feeling guilty, shying away from the mirror and instead go with us to get stronger while having a blast.
08/06/2023
Circuit training
(tabata)
BodyFlex Fitness
Studio
ZUMBA@ BodyFlex Fitness Studio
11/17/22
7:30am
W/Coach Melvin Felizardo
12/11/2022
Saturday Zumba
12/11/2022
Most of us take our bones for granted, but bone health has real implications for overall health. Poor bone density can lead to:
🚫 Osteopenia: bone loss + weakened bones which progresses into
🚫 Osteoporosis: brittle bones that fracture more easily
(Pssst… wanna become the go-to coach for women at every stage of their lives? Become a GGS Certified Women’s Coaching Specialist.
Click here https://go.girlsgonestrong.com/ggs-1-landing — public enrollment is open now!)
Women typically reach peak bone density between 25 & 30, and bone density typically starts decreasing around age 35 — more slowly at first, then faster as estrogen production decreases during menopause.
While ~80% of our peak bone mass is determined by genetics, we have good news...
🌟 You can have a BIG impact on your bone density 🌟
4 things you should know:
1️⃣ Starting exercise before age 35 (the earlier the better) increases peak bone mineral density & bone mass — meaning we have more to work with if & when levels start to decline.
2️⃣ For years experts thought women could only slow the inevitable decline in bone density after menopause. But a recent systematic review & meta-analysis suggest it IS possible to increase bone density in post-menopausal women. Yay!
3️⃣ The best exercises for improving bone mineral density are high-impact exercises, weight-bearing exercises & resistance training. And intensity > duration. Meaning go harder, not longer.
4️⃣ A high protein diet can help maintain good bone density.
In short…
🦴 Start — or keep! — moving
🦴 Perform weight-bearing, high-impact & resistance training exercises
🦴 Eat protein
Ready to take your knowledge to the next level?
Consider becoming a GGS Certified Women’s Coaching Specialist. Public enrollment is open NOW.
Click here https://go.girlsgonestrong.com/ggs-1-landing to enroll!
Questions? Let us know below!
Studio Rental
At
BodyFlex Fitness
Studio
13/10/2022
Thank you BFF for your support 😍😘🥰 love you all♥️♥️♥️
03/10/2022
Tabata ladies......
14/09/2022
T ladies +bff studio❤💙💚💛
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Location
Category
Website
Address
3rd Floor ALTL Building De Roman Subd, Tanza
Cavite
4108
Opening Hours
| Monday | 7am - 9am |
| 6pm - 8pm | |
| Tuesday | 7am - 9am |
| 6pm - 8pm | |
| Wednesday | 7am - 9am |
| 6pm - 8pm | |
| Thursday | 7am - 9am |
| 6pm - 8pm | |
| Friday | 7am - 9am |
| 6pm - 8pm | |
| Saturday | 7am - 9am |
| 6pm - 8pm |