Vl cd4 on Jan 07, 2025 12:00AMat PGH, 670, Ermita, Manila, 1000 Metro Manila, Philippines
South Gym & Fitness Center
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South's health and recreational facility that offers physical activities such as exercise and sports.
Stay at Nathaniel Hotel on Jun 12, 2022 12:00AMat Nathaniel Hotel, Daet
11/10/2021
Experience SGFC and its services for 7 days TOTALLY FREE!
No commitment at all!
Sign up now to be included on the list. Limited slots only!
11/10/2021
Some of our classes schedules starts as early as 8am!
Register now and join these amazing programs!
11/10/2021
Calling our zumba members! Our zumba class goes virtual!
Join the regular session via zoom every Tuesday and Thursday 6:00pm-8:00pm
11/10/2021
Afraid to leave your house but still want to get the best training? DM us to know more about this program that you can do at the comfort of your home!
Whatever shape you want to achieve, we are here to guide you to reach it!
DM us and let’s start planning your future body…
11/10/2021
Monday is also Yoga day!
Benefits of doing
Other physical benefits of yoga include:
increased flexibility
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction
cardio and circulatory health.
improved athletic performance.
protection from injury.
It has also mental benefit to manage stress.
10/10/2021
Whatever shape you want to achieve, we are here to guide you to reach it!
DM us and let’s start planning your future body…
10/10/2021
¨Don’t give up on your dreams, or your dreams will give up on you.¨ – John Wooden
Start building that body goals with us!
10/10/2021
Benefits of strength training
☑️ Makes You Stronger and Fitter
☑️ Protects Bone Health and Muscle Mass
☑️ Helps Your Body Burn Calories Efficiently
☑️ Helps Keep the Weight off for Good
☑️ Helps You Develop Better Body Mechanics
☑️ Can Help With Chronic Disease Management
☑️ Boosts Energy Levels and Improves Your Mood
☑️ Has Cardiovascular Health Benefits
Reference: https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx
10/10/2021
It’s 10.10 sale almost everywhere!
Get this 10% discount for 10 months if sign up with us today!
Yes! That is 10% off for all of our services for 10 months including the exclusive trainer program!
Visit us today to know more about this offer!
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Telephone
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Address
Cavite
Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 8am - 9pm |
| Saturday | 8am - 9pm |
| Sunday | 8am - 9pm |