move. selah
✨Pilates • Yoga • Barre
🤍 Private Sessions & Group Classes
🖤 Reformer & Mat Classes
🎓 Led by a STOTT PILATES® certified instructor, rooted in STOTT PILATES® principles
📍Tanza | Cavite City
📩 By appointment only
🌿 breathe.
13/07/2026
The truth about your core?
It’s more than just your abs. A strong core supports your posture, balance, and everyday movement—helping you feel stronger from the inside out.
Move with strength and confidence at Selah Studio. 🤎
10/07/2026
Studio Advisory 🌧️
The safety of our clients and team will always come first. Due to the inclement weather, Selah Studio is closed today.
We appreciate your understanding and patience. Please stay safe, stay dry, and take care. We'll be back to welcome you soon!
Thank you for your continued support.
06/07/2026
Every journey begins with one step, and every milestone deserves to be celebrated. 💚
Thank you for trusting Selah Studio with your wellness journey. Stories like yours remind us why we do what we do.
Here's to moving with strength, confidence, and joy—at every age.
Small steps. Big progress.
Growth doesn't happen overnight—it happens every time you choose to show up for yourself. Every stretch, every breath, every session is a step forward.
Trust the process. Your future self will thank you. 🤍
03/07/2026
Know your body beyond the number on the scale. 📊
Our Body Composition Assessment helps you track your progress, set realistic fitness goals, and better understand your overall health.
🗓 Every Saturday & Sunday
🕑 2:00 PM – 4:00 PM
📍 Exclusively for Selah Studio Tanza Members
Book your assessment today and take the next step in your fitness journey!
01/07/2026
🚨 NEW CLASS ALERT! 🚨
BURN & SCULPT is here!
A dynamic circuit-style class combining Reformer, Matwork, and Barre to help you build strength, improve endurance, tone your body, and leave you feeling empowered after every session.
Whether you're new to Pilates or looking for your next challenge, this class is for you.
📍 Selah Studio – Tanza, Cavite
📩 DM us to reserve your spot!
29/06/2026
July schedule is here!
New classes, fresh energy, and more opportunities to move with us this month. 🤍 Check out our updated timetable and book your spot today!
See you in the studio! 🌿
28/06/2026
Choose movement. Choose balance. Choose yourself. 🤍 Every class, every breath, and every mindful choice is a step toward a healthier, stronger you.
To our Selah community 🤍
Thank you for always showing up—not just for class, but for yourselves. Every class, every deep breath, every challenge you push through on the reformer inspires us more than you know.
We're so grateful to be part of your journey and honored that you choose to move, grow, and strengthen with us. Your commitment, energy, and trust are what make Selah so special.
Thank you for being here, for showing up, and for choosing yourself—again and again.
With love,
Your Selah family
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 7pm |
| Saturday | 9am - 7pm |
| Sunday | 1pm - 6pm |