Transform your body and mind. Welcoming all ages and fitness levels to reach their full potential
Burn the calories. Build the muscle. Do both.
Build & Burn every week at .ug 🔥
Coach Oir is keeping it real on what actually makes a good sn**ch 😂 Flexibility + leg drive = the secret sauce
🏋️♂️ Don't skip your mobility work!
18/05/2026
New to CrossFit?
You don’t have to jump straight into the deep end.
At Subtero, our Fundamentals Classes are designed to help you build a solid foundation before starting regular workouts.
You’ll learn:
✔ Proper lifting technique
✔ Foundational CrossFit movements
✔ How to train safely and confidently.
No pressure. You don't need any experience. Just a great place to start.
Feel free to send us a message to learn more about our Fundamentals Program.
Ever wondered what a class at Subtero actually looks like? 👀
Coach Oir's got you covered from general warm-up all the way to the main workout, breaking down every detail and dropping sn**ch tips along the way 🏋️♂️🔥
This is what we do here. Come see for yourself. 💪
04/05/2026
New month. New goals. Same grind. 💪
May is here, and it’s the perfect time to reset, refocus, and show up stronger than before. Whether you're training for your first Hyrox, chasing a new PR, or just building consistency, every rep counts. Let’s make this month count.
See you in the box!
22/04/2026
Every strong athlete you see started the same way unsure, learning, figuring it out one rep at a time
What matters isn’t where you are now, it’s the decision to begin.
Start today. See where it takes you.
20/04/2026
Strength first. Cardio to finish. One class, built for every level, whether it's your first week in a gym or your tenth year.
No prerequisites. No onboarding. Show up, and we'll coach you through the rest.
DM to book your spot now!
08/04/2026
Not every workout is easy. Not every day feels strong.
But showing up anyway - that’s what matters because progress isn’t always loud.
Sometimes it’s just showing up, doing the work, and getting a little better every day.
We see you. Keep going.
06/04/2026
At Subtero, our Kids program is led by coaches who take the responsibility seriously.
Every class focuses on safe movement, discipline, and confidence built through real training.
We don’t just keep kids active.
We teach them how to move well, work hard, and respect the process.
The standard is the same, no matter the age.
Train the next generation right.
25/03/2026
Why community matters in training.
Because workouts are easier when someone is next to you, pushing just as hard.
At Subtero, we train together, support each other, and celebrate every win, big or small.
That’s the difference.
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 6am - 12:30pm |