Transform your body and mind. Welcoming all ages and fitness levels to reach their full potential
Hmmm.. what do you think, guys? Were they really answering the "question"? 👀
Just for laughs! No people were harmed!! 😂😂
01/09/2026
What a fantastic way to enjoy the long weekend! 🏃🏻♀️🏃🏻💨
Our Subtero athletes were forging ahead to achieve their goals for BIM 2026. They concluded more powerfully! Proud of all the hard work!
Moving on to the next event! 👀
25/08/2026
Quietly one of the best things Subtero offers, and most members haven't touched it yet.
Iron Track is our functional bodybuilding program: structured cycles built around strength, lean muscle, movement quality, structural balance, and resilience. It's not a replacement for CrossFit, it's what makes your CrossFit better.
If regular classes ever feel like a lot, if you're working your way back from an injury, or if you just want dedicated accessory work to build a stronger foundation, this track was made for you.
It's free for active Subtero members, runs through WodUP, and fits right into open gym hours. No extra cost, no extra excuses.
Your training has a gap. Iron Track fills it. DM us to get started.
04/08/2026
We would like to congratulate our Subtero athletes for participating in the Puma Run 2026 last Sunday.
You were all having a great time, regardless of how long you had been participating in the runs. Your perseverance and will to finish the race are admirable especially for our first timers. 🏃🏻♀️🏃🏻
Everything was worthwhile!
Thank you for continuing to show up and for your passion to keep your body moving. You all had us inspired. 💚🖤
Keep on going!
30/07/2026
Schedule Alert! 🚨
CrossFit Subtero UG will be closed this Saturday morning, August 1, 2026, as we host a seminar in the gym. CrossFit Kids will still carry on as usual at 3:00 PM.
Take the morning to rest, recover, and recharge, or catch us at HQ.
📍 Tag a gym buddy who needs the reminder, and drop your questions below if you’re unsure about your class schedule this weekend.
22/07/2026
Your kids deserve a coach who knows how to teach them right. Meet Coach Bern, CF-L1 certified and a specialized CrossFit Kids coach. She builds confidence, teaches proper form, and makes fitness fun. This is what expert coaching for kids looks like.
Enroll your child with someone who knows exactly what they're doing.
CrossFit isn't scary. The wrong gym is.
What makes Subtero different? Look at this. Real athletes. Real humor. Real support.
You'll never feel alone here. You'll always have someone pushing alongside you, celebrating with you, making you laugh.
That's the difference. Come find your people.
Build muscle. Burn fat. Do both at the same time.
Build and Burn is designed to give you real results without the guesswork. It works. And it's for everyone.
Ready to try it? Book your slot in the Reserve app.
Coach Kim breaks down the most common hang clean power phase mistakes and walks you through the fix. Next week we're running the Power Phase Tester. Come prepared and bring everything you learned from this breakdown 💪
06/07/2026
Starting July 6, CrossFit Subtero is rolling out a new weekly lineup: Barbell Club, CrossFit, Race Ready, and our Evening Classes (including Build and Burn), running Monday through Friday.
Pull up and lock in your spot. 👇
📍 CrossFit Subtero Underground
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 6am - 12:30pm |