Jay Dadula Fitness

The FIT DAD Lifestyle I'm Jay Quimod Dadula, 26 years old from Pandan, Bogo City, Cebu. I am a Registered Criminologist & a Criminology teacher. Dadula.

I am married to my beautiful wife @Joyce P. Dadula & a proud and loving father of my Cleft warrior son @Eziah Jayce P. I love training and helped clients to reach their fitness goals.

09/08/2025

Chest Day w/ Coach Good Shape at The Muscle Factory ⚡️

09/08/2025

Progress not Perfection 💯📈

03/08/2025

It's always you vs. you! Keep pushing 📈

02/08/2025

Real Food 🥦vs. Supplements 💊
Benefits (Pros & Cons)

27/12/2024

Thanks always for the love & support my wife! I will win for you & our little family🤍📈

25/12/2024

Thank you Lord Jesus 🤍

23/12/2024

Keep grinding🙌🏻

07/12/2024

The best advice I ever got:

Enjoy your family right now.

Don't wait for life to get easier, don't wait for the paycheck to grow, or wait for the dream house.

Time doesn't slow down or wait for anyone, and these little moments won't last forever.
Look around and you'll probably see that you once dreamed of the very life you're living today.

The busy home, the playing kids, the endless to-do list... It's all part of the beautiful life you've been creating.

Don't wait to enjoy it. 🩶

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