Today's Lesson (5)
Training - Training Paces
E/L - Easy/Long Runs - 60 - 75% effort ( 65 to 79% HR)
M - Marathon Pace - 76 - 85% effort ( 80 to 90% HR )
T - Threshold - 86 - 88% effort - ( 88 - 92% HR )
I - Interval - 89 - 92% effort - ( 98 to 100% HR )
R - Repetition - 100% effort
Jg - Jog - use for recovery
St - Strides - for cool down and warmups (alactic)
Run Smart with Lee
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Prince Joey Lee shares running tips, running science with the application, running facts and more to
30/10/2020
Now faith is the substance of things hoped for, the evidence of things not seen. 💕
Hebrews 11:1 MEV
08/10/2020
It's a great day to run 💕
01/10/2020
Motivation is what get us started
HABIT is what keep us going 💕 🏃
23/09/2020
Goodmorning All 💕
19/09/2020
Good Morning 😊
10/09/2020
- Meb Keflezighi 💞
08/09/2020
I miss to race 😔
06/09/2020
Big Congratulations to sir Anton Lundqvist for breaking his new PR in Stockholm Marathon Virtual Edition. 🎉🎉🎉🎉
Proud coach here 🤗🤗
3:12:23
05/09/2020
Good Morning sa tanan😊😊😊
01/09/2020
It is not going to be easy but it's going to be worth it 💞
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Cebu City Sports Complex (Abellana Oval)
Cebu City
6000
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| Monday | 6pm - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |