Coach Paquiao Fitness and Wellness Center

¨Don’t give up on your dreams, or your dreams will give up on you.¨ – John Wooden

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”- Arnold Schwarzenegger

You don’t have to be extreme. Just consistent

“It’s easier to stay in shape if you never let yourself get out of shape in the first place.” Bill Loguidice

“Beautiful young people are accidents of nature, but beautiful old people are works of art.” Eleanor Roosevelt

“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” Edward Stanley