Building a body, community, and future, one rep at a time.
19/02/2020
Slowly been cooking up something for you guys. All I can say for now, is that I’m creating a product that will help people think, move, and ultimately live better.
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Stay tuned and if you’re interested in what it is, drop a comment below.
13/01/2020
Nothing but cocktails and tacos.
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Philippines was a vibe.
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2020 going full kill mode.
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20/11/2019
Vibe check
19/11/2019
Streets of El Nido, Palawan Philippines. @ El Nido Palawan Philippines
19/11/2019
17/11/2019
Not fake laid back, no it’s natural
22/10/2019
You keep sleeping while we keep working.
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13/10/2019
We dress like how we coach - the best in the city
05/08/2019
This one means a lot. Nico has been with me even before I started my journey as a trainer and has always kept it real from the jump. In a previous post I mentioned I wouldn’t be here today if it wasn’t for him and that still holds true till this day.
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Ps. If you are in need of a extremely knowledgeable Physiotherapist, he’s your man.
02/08/2019
Had to pull up to a few wineries in the Okanagan with my main ting.
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Slacking on training and diet this summer but I’m not bothered. Getting an early start on my bulk 😂.
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Train your ass off but find time to have fun. Got a favourite vineyard? Comment ⬇️.
30/07/2019
Do more but say less.
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A lot of say you want to change your life but never follow through with the work required to get there. Trust me when I say I’ve been in your position before, but I told myself I would stop being a little b*tch.
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Stop making excuses. If you need guidance I’m one text/call/email away.
22/07/2019
💯.
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Always striving to give my clients the best possible coaching and advice that can be sustained for a lifetime.
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