Fitness Zone

Working while traveling

Proud kulot!

Workout “Dos” and “Don’ts” :

1. Do not starve yourself.

2. Drink water to avoid dehydration as a lot of body fluid is lost through sweat during exercise.

3. Have adequate sleep. When you work out, your muscle becomes tired.

4. Wear cross-training shoes, which are wider than running shoes.

5. Wear a sports bra. Take care of your breasts because there’s no exercise that would lift breasts that had sagged.

Jump higher, your movements are bigger, and you burn more calories.

Have an enjoyable and safe workout.

Morning girls of Fitness Zone

Morning girls of Fitness Zone

...just opening Feb 2014