Spirit's Fitness Gym

Notice:
Spirit's Fitness Gym will be closed on New Year's eve (December 31) and New Year's day (January 1). We will be open back on January 2.
Thanks and have a happy new year!!

Maayong pasko!

Notice:
Spirit's Fitness Gym will be closed on Christmas eve (December 24) and Christmas day (December 25). We will be open back on December 26.
Thanks and have a Merry Christmas!!

Stay safe everyone 🙏🏻🙏🏻🙏🏻

Hi guys!
Gym will be closed on Nov. 1(saturday) and Nov. 2 (sunday). We will be open back on monday Nov. 3.
Thanks! Happy halloween!

Amping intawn mo dha kanunay.. 🙏🏻🙏🏻

The real legend? Putting the weights back💪 Style and strength included😎 #californiagym #listentoyourbody #yourlandoffitness #morethanareasontomove

The difference between healthy and unhealthy visceral fat is shocking 😳💔 What you're seeing here isn't just about appearance - it's about your health at the deepest level. Body #1: Excessive visceral fat -Can't even clearly see the heart's pericardial sac -Fat packed around organs and intestines -This level puts serious strain on your body Body #2: Normal visceral fat levels -Clear, distinct pericardial sac around the heart -Much thinner fat layer in abdominal cavity -Organs have room to function properly Why this matters so much: 💔 Increased risk of heart disease 🩸 Higher chance of type 2 diabetes 🦠 Associated with certain cancers 🔥 Releases inflammatory chemicals (cytokines) ⚡ Can cause insulin resistance The scary part: Visceral fat is metabolically ACTIVE. It's not just sitting there - it's actively releasing chemicals that can harm your body from the inside out. Remember: Multiple factors contribute to these conditions, but the strong association with visceral fat makes it a serious health concern we can't ignore. Your organs need space to breathe. This comparison shows exactly why visceral fat is called the "dangerous fat." Ready to make a difference in your exercise routine, download our FREE Zone 2/V02 Max Weekly Workout Guide! Linked in our bio!! #VisceralFat #HeartDisease #Type2Diabetes #MetabolicHealth #InternalFat #HealthAwareness #Inflammation #InsulinResistance

Kaya?

Fun heli combo #acrobatics #acro #capoeira #gymnastics #yoga #movement #circus #tumbling

Want to know why your lat pulldowns aren’t working? It’s probably your form, grip, and control. Sit upright, then lean back slightly—about 10–15°. Use a thumbless grip to better engage your lats, not your forearms. If your grip fails, use straps—it’s back day, not grip training. And on the way up, control the bar slowly—that’s where real gains happen. Video credits:MuscleandMotion,JeffNippard,DavisDiley,ArielYu_Fit

Important note: Spinal extension during the bench press is actually part of the correct technique—it helps create stability and allows better force transfer. Still, repeated stress from the movement can affect the body over time. So, always use proper form, stretch regularly, and include back decompression to protect yourself. Video credits: @anatomy.of.motion @MuscleandMotion @Move @DeltaBolic @SciePro