D17 The Patio

Mango Avocado and sliced banana with Chia Seeds

There’s no added sugar, just the sweetness of ripe mango and banana. No cooking needed. Delicious refreshments or for breakfast! My family loves it!

Recipe:
5 tablespoons chia seeds
2 cups cold milk, divided
1 ripe mango, sliced in cubes
1 avocado, sliced in cubes
1 banana, sliced

Steps:
Soak 5 tablespoons chia seeds in 1 cup of milk for about 2-3 hrs in the refrigerator.
Once the chia is done, take it out in the refrigerator.
In a big bowl, add chia seeds, sliced mango, avocado and banana. Pour 1 cup of milk. Mix well and ready to serve. Enjoy!

4 Smoothies to enjoy with different kind of nuts.

Recipes👇
Avocado Almond:
1 banana
1 avocado
1/4 cup almond nuts
1 cup milk
Ice cubes

Strawberry Walnuts:
1 banana
1 cup strawberry
1/4 cup walnuts
1 tablespoon vanilla yogurt
1 cup almond milk
Ice cubes

Mango Pistachio:
1 banana
1 mango
1/4 cup pistachio
1 cup almond milk
Ice cubes

Blueberry Cashew:
1 banana
1/2 cup blueberries
1/2 cup pineapple
1/4 cup cashews
1 cup almond milk
Ice cubes