VDM Coaching

Throwback Thursday to Sir Earl’s incredible journey with VDM Triathlon Coaching.

For over a year now, Sir Earl stayed consistent with distance training, and worked hand in hand with me to achieve his goals.

Last March, he unlocked his first 70.3, and this May, he conquered the 5150 in Camiguin.

He’s truly unstoppable, and it’s inspiring to see triathlon now running through his blood. Cheers to more milestones, sir 💪🏻



#5150

Photos are finally out!

Congratulations, Sir Earl, for successfully completing your first Ironman 70.3 in Davao last Sunday!

The heat was no joke, but you showed up and pushed through with heart and discipline. On race day, I was glued to the Ironman tracker, keeping an eye on your progress. There was a moment during the bike when your location went missing, and I won’t lie, I got worried. But seeing you pop back on track minutes later was such a relief!

As one of my distance athletes, you started your triathlon journey with me, and since then, you’ve taken on every race with courage and commitment. You’ve proven time and time again that when you trust the process, stay consistent with your program, communicate well with me, your coach, and take care of your body—before, during, and after training— anything is truly possible.

I’m so proud of you, Sir Earl. I’m excited for what’s ahead… because we’ve definitely got some time to beat! 👏🏻

Just got my hands on the electrolyte drink that keeps me going 💪🏻

Grateful for for the support as I keep pushing through every swim, bike, and run.

Sunday ride with the crew 🚲

Grateful to share the road, enjoy the simple rhythm of pedalling together, and appreciate the quiet joy that training brings.

Moments like this remind me of what VDM Coaching is all about: learning and finding happiness in the process.

Connect with us:
📩 [email protected]
📲 VDM Coaching | vdm.coaching
📍 Cebu City
🏃‍♀️ one-to-one coaching | e-coaching

𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐀𝐭𝐡𝐥𝐞𝐭𝐞 𝐅𝐞𝐚𝐭𝐮𝐫𝐞 🥉

Congrats to Didi for placing 3rd in the 41–50 age group at the Sugbu Heritage Triathlon 2026!

Balancing being a dad and a triathlete isn’t easy, but Didi proves that it’s possible to show up strong in both family and racing.

Proud of this result and the work behind it.
Way to go, Didi 💪🏻

Train with VDM Coaching.
Proven, tested, and built for real-life athletes.

𝐅𝐢𝐫𝐬𝐭 𝐭𝐫𝐢𝐚𝐭𝐡𝐥𝐨𝐧. 𝐅𝐢𝐫𝐬𝐭 𝐰𝐢𝐧.

Congratulations Vehn Reyes for placing 2nd in the 20 & Under Male category in the Sugbu Heritage Triathlon 2026.

So proud of you for this achievement, especially while balancing your studies and training.

Before we even started, I’ll always remember your eagerness and excitement to begin your swim, bike, and run journey with me. That hunger to learn and improve showed up every single session. This result is proof of your discipline, consistency, and heart.

It’s an honour to be your coach, Vehn, and I’m grateful to be part of your journey from day one.

If you’re looking for structured, educated, and proven triathlon training, 𝐕𝐃𝐌 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐬 𝐫𝐞𝐬𝐮𝐥𝐭𝐬.

Train with purpose. Train with heart. Train with us.