Legions of North Olympians

Hard work, dedication, and teamwork pay off! 🏆

Proud of our team’s performance at the 6th Jesse M. Robredo National Swim Cup 2026. 💙🏊‍♀️

📍Apuao Grande

Nothing beats laughter under the sun with the LONO family.☀️🌊 A well-spent summer filled with endless smiles and the best memories.❤️

KATIBAYAN SWIM CHALLENGE 2026💪

CONGRATULATIONS, Lono babies! You all conquered fear, faced the waves, and pushed through exhaustion in the 800m freestyle. You all did very well, WE ARE ALL PROUD OF YOU!❤️🥳

Kids who swim before age 5 can show up to 15 months ahead in literacy and numeracy skills. Swimming activates both sides of the brain at the same time. Movements like kicking, balancing, and breathing in rhythm improve coordination and strengthen neural connections linked to learning. Water also adds resistance, making the brain and body work harder together.

Studies show early movement-based activities improve memory, focus, and problem-solving. Repeating swim patterns helps build timing, sequencing, and body awareness, all important for reading and math. Even 20–30 minutes a few times a week can make a difference over time.

Start simple and keep it fun. Splash, float, and play regularly. Early movement is not just exercise, it is brain building in action.