Sensei Joe

Happy day with wifey💯👌

18 years later and the passion hasn't faded one bit. 👊 Time flies when you're doing what you love. Drop a "🔥" if you're still chasing the same goals you had years ago!

Helping my student for his up coming kickboxing tournament 🔥

The most reliable muaythai combo🔥

Solid pump today with Ymiel. Consistency is key when it comes to shoulder day. What is your go-to shoulder exercise?
Ymiel Niepes

Very effective Muay Thai sweep🔥

Level up your back control with these tricky submissions. Here is a quick breakdown of how to chain together a twister, banana split, and calf slicer. Save this for your next roll!

Combo #14 is a total game changer! 🥊 If you want to keep your opponent guessing, you've got to work on your footwork. Tag your sparring partner who needs to see this!

Ice cold and crystal clear. Testing the waters at the glacier lake today. Let's just say it's "refreshing" to say the least! Drop a ❄️ if you're brave enough to dive in!