Jenina Vinluan, XFS

EPIC 3-MONTH TRANSFORMATION Part 2 [late upload]‼️

My client's journey from fat loss to strength gain is truly inspiring!

Here are the numbers:
Bodyweight: 86 kgs to 77.7 kgs (-8.3 kgs)
BMI: 25.4 near normal range!
% body fat: 21.2 (normal)
Visceral Fat: 9 (normal level)
Muscle %: 34.0. % (near normal range )

But what's even more impressive? 🤔 His non-scale wins, including able to run his first 10 kms, prioritizing self-care, and becoming stronger and more confident! 🏃💉💊🏋️

Job well done coach for backing up his nutritional needs 🌯🍔🥪🍱💪🏻

What about you? What’s your 3 month transformation⁉️❔

How me and achieved her goals for 2 years (and counting) ‼️👀

✅practicing and getting to her food portions (doesn’t have to be perfect)
✅ fixing and conditioning her knee injury
✅improving her exercise skill set while getting her fitness goals
✅ letting go of old habits and applying new habits that fits on her lifestyle
✅ achieving more habits and exercise skill goals despite of her health condition
✅ instilling PAUSING/RECOVERY is integral part of the program

Long way to go pero malayo na sa dati HIHIHI.

🆘STOP USING MASSAGE FOR MEDICATION!! 🛑👇🏻



Applying excessive or intense pressure to a joint or muscle that is already in pain can lead to increased swelling, heightened discomfort, and potentially worsen the injury. 🤕



It’s important to avoid putting strain on affected areas to prevent further damage and ensure proper healing. 💆🏼‍♀️🍃



Additionally, knowing how to manage pain with short-term strategies before seeing a doctor can help alleviate discomfort and improve your ability to cope with the pain in the meantime.🩹❤️‍🩹



FEW MORE SLOTS LEFT TO AVAIL MY FREE 2-WEEK HOLIDAY WORKOUT PROGRAM . Message me for more information about this📩

Client Spotlight: A Journey to Pain-Free Performance ✨

Over the past 9 months, we focused on a structured Strength & Conditioning program tailored to meet our client’s goals—and the results speak for themselves!

🏃‍♀️ What We Achieved Together:

Reduced knee pain before marathon training
Improved body composition and overall strength
Completed a 21k run pain-free—no knee support needed!
Built strength as a foundation to progress into conditioning work

Why both Strength and conditioning Matters:
Both ,if combined and planned , prevents injuries, manages pain, and builds a resilient body that can take on longer distances—just like our client did!

Congratulations on your 21k finish! Pain-free and stronger than ever. On to your next race! 🏁💪

Holiday (and my birthday ehem🤪) is here! ✨🎄Don’t forget to follow your program and your portions