Anytime Fitness Dasca Centre

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Anytime Fitness Dasca Centre Affordable and convenient, gain access to thousands of our 24/7 locations worldwide. Try us free today!

02/10/2026

Purple Advisory: Due to the unavailability of our instructor, TROPIXX class with Empress, October 2, (Friday , 6:00PM) is Cancelled

Stay safe, everyone! 💜

🎉 SEPTEMBER 2026’S MOST ACTIVE MEMBERS! 💪🔥Consistency deserves to be celebrated! 🏆✨A huge shoutout to our Most Active Me...
02/10/2026

🎉 SEPTEMBER 2026’S MOST ACTIVE MEMBERS! 💪🔥

Consistency deserves to be celebrated! 🏆✨

A huge shoutout to our Most Active Members for September 2026! Your dedication, discipline, and commitment to showing up continue to inspire everyone in the club. 🙌

Keep showing up. Keep pushing forward. Keep getting stronger! 💪🔥

Your progress starts with consistency. 🏋️‍♀️

Ready to start your own fitness journey? 👇
🔗 https://www.anytimefitness.ph/try-us-free/?club=PH-0093

29/09/2026

Want to work on your explosiveness?

Power training teaches your body to produce force quickly, making it useful for sports, athletic movements, and everyday activities that require speed and coordination.

Here are 6 exercises demonstrated by our coaches.

Somewhere along the way, Sarah became the person she used to admire.That’s the real transformation. Read her story and t...
28/09/2026

Somewhere along the way, Sarah became the person she used to admire.

That’s the real transformation.

Read her story and tell us: what does your stronger self look like?

📍 Anytime Fitness Dasca Centre
27/09/2026

📍 Anytime Fitness Dasca Centre

25/09/2026

Purple Advisory: Due to the unavailability of our instructor, Retromix class with Erwin, September 25 (Friday , 7:00PM) is Cancelled

Stay safe, everyone! 💜

Does being sore mean you had a better workout? Not necessarily.Post-workout soreness, often called DOMS, is your body's ...
24/09/2026

Does being sore mean you had a better workout? Not necessarily.

Post-workout soreness, often called DOMS, is your body's response to training stress. It's more common after new exercises, increased training, or returning after time off.

But soreness isn't a direct measure of muscle growth or workout quality.

Instead, pay attention to:
✔ Strength
✔ Reps
✔ Technique
✔ Endurance
✔ Recovery

Those are much more useful signs that your training is moving in the right direction.

Save this as your reminder for the next time you finish a workout feeling surprisingly fine.

23/09/2026

Purple Advisory: Due to the unavailability of our instructor, Pilates class with Rafael, September 23 (Wednesday, 9:00 AM) will be cancelled.

Stay safe, everyone! 💜

Whether you’re an AF regular or just looking for a fun new way to move, come pull up to the next one.
20/09/2026

Whether you’re an AF regular or just looking for a fun new way to move, come pull up to the next one.

You might be getting more fiber than you think. 🇵🇭🥬Fiber is more than just “good for digestion.” It also helps you feel ...
19/09/2026

You might be getting more fiber than you think. 🇵🇭🥬

Fiber is more than just “good for digestion.” It also helps you feel fuller, supports heart health, contributes to healthy blood sugar levels, and helps support a healthy gut.

And the best part? You can get it from plenty of familiar Filipino foods like monggo, kamote, fruits, vegetables, corn, and more.

You don’t need to completely change how you eat. Start by adding more fiber-rich foods to the meals you already enjoy. 💜

Which one is already a regular on your plate? 👀

These fiber values come from DOST-FNRI's Philippine Food Composition Table.

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Anytime Fitness Dasca Centre
Dasmariñas
4114

Telephone

+639957622306

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