IKO - KWO Mas Oyama Philippines

IKO1 Days, Super throwback...😆

See you tomorrow
Karate Training
June 8, 3PM-4PM 09912215030
RACQUETTAZ BADMINTON CENTER DASMARIÑAS CAVITE

See you on June 8, 2024 3PM. Osu!
For more info : Contact me
@ 0991-221-5030.

IKO Kyokushinkaikan - KWO Mas Oyama fans DASMARIÑAS CAVITE SPOTTED Racquettaz Badminton Center Biagtan Muaythai MMA

Get ready to kick-start your fitness journey with me!

Karate lesson will be starting on June 8, 2024, and will be held every Saturday and Sunday! Join me every week from 3pm to 4pm and discover the benefits of learning karate.

You'll learn to:

Build confidence and self-esteem
Improve your focus and concentration
Get in shape and feel great
Learn self-defense skills and techniques

No experience needed! Just wear your jogging pants and a white shirt, and you're ready to start!

So, what are you waiting for? Let's get started and have fun together! Can't wait to see you on the mat!

fans ゚ Biagtan Muaythai MMA Racquettaz Badminton Center DASMARIÑAS CAVITE SPOTTED

Join us as we resume training this year on June 8, 2024, at 3PM. Let's learn the fundamental basics of karate and self-defense together. Contact me for further details. See you there! 👊

Training Schedule:
Starting June 8, 2024 Saturday

Regular Schedule:
Saturday & Sunday 3pm-4pm

Location:
Dasmariñas, Cavite
📍RACQUEZTAZ BADMINTON CENTER
https://maps.app.goo.gl/uVHonDi4WW4FKdV59

IKO Kyokushinkaikan - KWO Mas Oyama

Join us as we resume training this year on June 8, 2024, at 3PM. Let's learn the fundamental basics of karate and self-defense together. Contact me for further details. See you there! 👊

Training Schedule:
Starting June 8, 2024 Saturday

Regular Schedule:
Saturday & Sunday 3pm-4pm

Location:
Dasmariñas, Cavite
📍RACQUEZTAZ BADMINTON CENTER
https://maps.app.goo.gl/uVHonDi4WW4FKdV59

Hanshi Flemming Jinzen Schrøter Vs Andy Hug. Osu!

The World Strongest Karate Andy Hug vs Flemming Jinzen Schrøter( IKO Denmark) The Former Kyokushin European Karate Champion Shihan Flemming Jinzen Schrøter is pointed by The IKO Honbu Committee Japan and Kuristina Oyama as the new Bra...

🌟 33 DAYS OF TRANSFORMATION 🌟

I am thrilled to share that after 33 days of dedicated workout, running, walking, mindful food intake, and consistent vitamin consumption, I have successfully dropped from 72kg to 65.5kg! 💪🏋️‍♀️ It's truly amazing to witness the power of making small changes in your daily habits for the sake of achieving good health.

Embarking on this journey has taught me a valuable lesson - real results come when you wholeheartedly commit to transforming your lifestyle. It all starts with a decision to change, to prioritize your well-being, and to stay focused on your goals. Remember, the key is to take that first step and believe in yourself.

Here's to embracing healthier choices, celebrating progress, and never underestimating the impact of determination and self-belief! 🌿💫

P.S.
Nadagdagan na ng kaunting leeg, kaunting panga, nabawasan na ng stress at nadagdagan ng gastusin
sa mga fun run😁😅

Pinoy Fitness Run to Zero

🏃‍♂️ Just finished my 5K Run! 🏅 It was a nostalgic journey trying to beat my record from 9 years ago.

As expected, it's been a while and I need to jog more consistently to build up my stamina again and improve my pacing time to achieve a sub-40-minute 5K.

Huge thanks to the "Run to Zero" event for this amazing experience and for reigniting my passion for running! Here's to more training sessions and setting new personal bests! 💪👟

Pinoy Fitness Run to Zero

Marked my 20th day of Running/Walking, I lose 4kg. Preparation before the marathon. 💪