Coach Jan Renault

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Coach Jan Renault Food Relationship Coach 🌿
Food. Movement. Sleep. Made simple.

22/10/2026

🚨 “MAGBAON KA NG CRACKERS PARA HINDI MAGUTOM!” SABI NI LOLA. PERO TIME TO UPGRADE! 😂

Pagmamahal ang pabaon ni Lola, pero may better snack options na tayo ngayon.

Research suggests almonds may support better blood sugar response than biscuits.

Next time, try nuts instead of crackers.

Type “LOLA” kung narinig mo rin ’to! ❤️

21/10/2026

🚨 “DAPAT 3 MEALS A DAY!” SINO BA ANG GUMAWA NG RULE NA ’YAN?

Breakfast, lunch, dinner—akala natin biological requirement. Pero ang three-meal routine ay nahubog din ng history at work schedules, hindi lang nutrition science.

Walang universal magic number of meals.

Listen to your hunger. Nourish your body.

21/10/2026

Sa health goals nyo saan kayo nahihirapan? Comment below at pag usapan natin.

20/10/2026

🚨 “ASIAN TAYO, KAILANGAN NATIN NG RICE!” SINO NAGSABI? 🍚

Rice is a cultural staple, not a biological requirement. Your body needs nutrients and energy, pero hindi kailangang sa kanin lang manggaling ang carbohydrates mo.

Camote, mais, saging, at prutas? Options din!

Try replacing rice for one meal. Observe your energy.

19/10/2026

🚨 30 KLASE NG GULAY SA ISANG LINGGO?! BAKA ITO ANG KULANG SA GUT HEALTH MO! 🥦
Research from the American Gut Project found that people eating 30+ different plant foods weekly tended to have more diverse gut microbiomes.
Hindi lang gulay—kasama ang fruits, nuts, seeds, legumes, at whole grains!
Ilang klase kaya ang nakakain mo weekly?

18/10/2026

🚨 GUSTO MONG UMABOT NG 100 YEARS OLD? MAY ISANG EATING HABIT ANG MGA OKINAWAN NA WORTH SUBUKAN!
Sa Okinawa, may kasabihang “Hara Hachi Bu”—stop eating when you're around 80% full.
Hindi kailangang laging sagad ang busog. Practice mindful eating and recognize your fullness signals.
Save this bago mag-buffet! 😂

18/10/2026

Stop calling it "cheat day".
Instead call it CURIOUSITY DAY.

17/10/2026

🚨 NAGFA-FASTING KA PERO HINDI MO ALAM KUNG ANO ANG PWEDE MONG INUMIN?
Hindi lahat ng drinks ay fasting-friendly! For a typical calorie-free fast, plain water, black coffee, and unsweetened tea are common options.
Pero depende pa rin sa fasting goal mo.
Save this bago ang next fasting window mo!

16/10/2026

🚨 NAGIGISING KA SA GITNA NG GABI PARA UMIHI? BAKA MAY DAHILAN KUNG BAKIT!
Frequent nighttime urination, also called nocturia, can be linked to evening fluid intake, caffeine, sleep problems, or certain health conditions.
Hindi laging simpleng pag-inom ng maraming tubig ang dahilan.
Ikaw, ilang beses kang nagigising para umihi?
#

15/10/2026

Ice cream or cake?

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2nd Floor LTO Sabang
Dasmariñas
4114

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