X-Boost Fitness by: Coach Ken

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Lifestyle

Dont stop. live life.

SUGAR IS NOT ALWAYS BAD when it comes to exercise performance

There is a proper way and a proper time of consuming it. Skipping simple carbs that are fast digesting and fast absorbing or consuming zero calorie/zero sugar electrolyte drinks might be an inappropriate sports nutrition strategy that is compromising your exercise performance.

This is one of the topics lined up in my module: Carbs and Physical Activity in my upcoming ELITE SPORTS NUTRITION TRAINING SERIES. We still have a few slots open.

For those who want to join, you may register here: https://bit.ly/3aBYI9g

To know more about this training series, please click here: https://www.coachjeanetharo.com/post/elite-nutrition-coach-launches-online-sports-nutrition-training-course

Fitness is not all about exercise. Its also building a strong relationship to create healthier society. ❤️

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Be active
Be healthy
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