What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 9pm

https://www.facebook.com/1802359663332318/

RCG Fitness Gym, Fairlanes Bowling Center, F. Torres, Davao City (2026)

19/10/2026

‼️SHOULDER PRESS MACHINE‼️

Shoulder Press Machine Overview:
The shoulder press machine is a variation of the seated barbell shoulder press used to strengthen the muscles of the shoulders. One would use the shoulder press machine as a way to perform the pressing movement pattern with a focus on isolating the shoulders. One can better isolate certain muscle groups with a machine due to its fixed movement pattern.

How to Perform:
1. Assume a seated position in the machine with the handles set at roughly shoulder height.

2. Grab the handles with a pronated or neutral grip.

3. Inhale and press directly overhead.

4. Slowly lower the handles back to the starting position.

5. Repeat for the desired number of repetitions.

Targets: Shoulders
Equipment Needed: Shoulder Press Machine
Level: Beginner

--------------------

GYM RATES
◼ Session: 100 Php
◼ 1 Month: 900 Php

MORNING PROMO
◼ 1 Month: 500 Php (GYM MORNING PROMO SCHED: 6:00AM-2:00PM ONLY)

TO AVAIL THIS PROMO:
1. LIKE & FOLLOW our page: RCG Fitness Gym
2. FOLLOW our Instagram page: rchadgutierrez.fitness
3. Present a VALID ID to our staff

📍 LOCATION: Fairlanes Bowling Center, F. Torres St., Davao City
📌 LANDMARKS: Behind Kaizen, Inside of Fairlanes Bowling Center
⏰ BUSINESS HOURS: 6:00AM - 9:00PM, Mon - Sat

FOR COACHING
◼ Trainer: ADDITIONAL 4,000 Php
(12 sessions consumable in 1 month)

To get our latest updates, please LIKE & FOLLOW our FB & IG pages:
Gym (Official RCG FB Page)
https://www.facebook.com/RCGFitnessGym/

Gym (Official RCG IG Page)
https://www.instagram.com/rchadgutierrez.fitness/

16/10/2026

‼️COACH RCG‼️

Personal Training with Coach RCG.

Why do you need a Personal Trainer? 🤔

THEY HELP CREATE EFFECTIVE SCHEDULES & WORKOUTS 💯

A Personal Trainer knows what time frame to give for busy working clients or pro athlete clients. Exercises needed for specific work or workouts for a specific sport, such as golf or basketball. They can help you develop workouts to strengthen the areas we need to work on while avoiding overdoing it 💪

Training is about more than working out. We also need to have the right amount of recovery time. A personal trainer can help you create a program that allows our body to get the most out of our workouts while also giving it time to heal and recover

----------

COACH QUALIFICATIONS:

✅ Certified Personal Trainer (IFBB Philippines)
✅ Certified Nutritionist (IFBB Philippines)
✅ Certified Strength and Sports Conditioning Specialist (IFPA)
✅ Black Belt (Cenojas Mix Martial Arts)
✅ Jiujitsu Athlete (2x World & 55x Jiujitsu Medalist)
✅ Bowling Athlete (1x National & 2x Local Champion)
✅ Running Athlete (5km 2x 2nd Place age group, 5km 1x 9th Place & 2x 10th Place)

FOR COACHING
◼ Trainer: ADDITIONAL 4,000 Php (12 sessions)

📍 LOCATION: Fairlanes Bowling Center, F. Torres St., Davao City
📌 LANDMARKS: Behind Kaizen, Inside of Fairlanes Bowling Center
⏰ BUSINESS HOURS: 6:00AM - 9:00PM, Mon - Sat

To get our latest updates, please LIKE & FOLLOW our FB & IG pages:
Gym (Official RCG FB Page)
https://www.facebook.com/RCGFitnessGym/

Gym (Official RCG IG Page)
https://www.instagram.com/rchadgutierrez.fitness/

14/10/2026

‼️MORNING PROMO‼️

500PHP
1 Month Gym Access
for MORNING MEMBERS
(GYM HOURS FOR THIS PROMO RATE IS LIMITED TO 6AM-2PM ONLY)

TO AVAIL THIS PROMO:
1. LIKE & FOLLOW our page: RCG Fitness Gym
2. FOLLOW our Instagram page: rchadgutierrez.fitness
3. Present a VALID ID to our staff

📍 LOCATION: Fairlanes Bowling Center, F. Torres St., Davao City
📌 LANDMARKS: Behind Kaizen, Inside of Fairlanes Bowling Center
⏰ BUSINESS HOURS: 6:00AM-9:00PM, Mon-Sat

🏋️‍♂️ Weight Lifting (65+ Equipment)
🚲 Cardio Equipment (15+ Machines)
🏀 Basketball Court (FREE FOR MEMBERS)
🗄 Lockers (FREE USE)
🚗 Parking (FREE USE)
📹 CCTV
----------

GYM RATES
◼ Session: 100 Php
◼ 1 Month: 900 Php

MORNING PROMO
◼ 1 Month: 500 Php (GYM MORNING PROMO SCHED: 6:00AM-2:00PM ONLY)

TO AVAIL THIS PROMO:
1. LIKE & FOLLOW our page: RCG Fitness Gym
2. FOLLOW our Instagram page: rchadgutierrez.fitness
3. Present a VALID ID to our staff

📍 LOCATION: Fairlanes Bowling Center, F. Torres St., Davao City
📌 LANDMARKS: Behind Kaizen, Inside of Fairlanes Bowling Center
⏰ BUSINESS HOURS: 6:00AM - 9:00PM, Mon - Sat

FOR COACHING
◼ Trainer: ADDITIONAL 4,000 Php
(12 sessions consumable in 1 month)

To get our latest updates, please LIKE & FOLLOW our FB & IG pages:
Gym (Official RCG FB Page)
https://www.facebook.com/RCGFitnessGym/

Gym (Official RCG IG Page)
https://www.instagram.com/rchadgutierrez.fitness/

12/10/2026

‼️ISO KNEELING LEG CURL‼️

Iso Kneeling Leg Curl Machine Overview:
Leg curls is an isolation exercise that targets the back of the leg: the hamstrings and Glutes. It can be performed in a variety of positions and makes an excellent addition to almost any lower-body strength training workout. When done correctly, leg curls can help improve your balance, stamina, overall strength, and athletic prowess.

How to Perform :
1. Start by getting into position on a kneeling leg curl machine placing your forearms in front of you and one of your legs underneath the curling pad.

2. This will be your starting position.

3. Make sure that your upper body stays still and slowly curl the pad up towards your glutes, squeezing with your hamstrings on the way up.

4. Hold for a count then return back to the starting position.

5. Repeat for as many reps and sets as desired.

Targets: Hamstrings and Glutes
Equipment Needed: Iso Kneeling Leg Curl Machine
Level: Beginner

--------------------

GYM RATES
◼ Session: 100 Php
◼ 1 Month: 900 Php

MORNING PROMO
◼ 1 Month: 500 Php (GYM MORNING PROMO SCHED: 6:00AM-2:00PM ONLY)

TO AVAIL THIS PROMO:
1. LIKE & FOLLOW our page: RCG Fitness Gym
2. FOLLOW our Instagram page: rchadgutierrez.fitness
3. Present a VALID ID to our staff

📍 LOCATION: Fairlanes Bowling Center, F. Torres St., Davao City
📌 LANDMARKS: Behind Kaizen, Inside of Fairlanes Bowling Center
⏰ BUSINESS HOURS: 6:00AM - 9:00PM, Mon - Sat

FOR COACHING
◼ Trainer: ADDITIONAL 4,000 Php
(12 sessions consumable in 1 month)

To get our latest updates, please LIKE & FOLLOW our FB & IG pages:
Gym (Official RCG FB Page)
https://www.facebook.com/RCGFitnessGym/

Gym (Official RCG IG Page)
https://www.instagram.com/rchadgutierrez.fitness/

09/10/2026

‼️COACH RCG‼️

64.50kg for our October weigh in... 👌

Will try to lose the extra 1kg from our 1 week gym break to maintain the 63-63.5kg weight for the rest of the year 👀

We are what we repeatedly do. We cant fake fitness. Consistency does not lie. Commitment leaves evidence. 🙏

NOTE TO OURSELVES: SLOW PROGRESS IS BETTER THAN NO PROGRESS 💯💯💯

Athlete: Ralph Chad "RCG" Gutierrez
Strength & Conditioning: RCG Fitness Gym
Recovery Team: PR Pain and Sports Rehab

----------

COACH QUALIFICATIONS:
✅ Certified Personal Trainer (IFBB Philippines)
✅ Certified Nutritionist (IFBB Philippines)
✅ Certified Strength and Sports Conditioning Specialist (IFPA)
✅ Black Belt (Cenojas Mix Martial Arts)
✅ Jiujitsu Athlete (2x World & 55x Jiujitsu Medalist)
✅ Bowling Athlete (1x National & 2x Local Champion)
✅ Running Athlete (5km 2x 2nd Place age group, 5km 1x 9th Place & 2x 10th Place)

FOR COACHING
◼ Trainer: ADDITIONAL 4,000 Php (12 sessions)
📍 LOCATION: Fairlanes Bowling Center, F. Torres St., Davao City
📌 LANDMARKS: Behind Kaizen, Inside of Fairlanes Bowling Center
⏰ BUSINESS HOURS: 6:00AM - 9:00PM, Mon - Sat

To get our latest updates, please LIKE & FOLLOW our FB & IG pages:
Gym (Official RCG FB Page)
https://www.facebook.com/RCGFitnessGym/
Gym (Official RCG IG Page)
https://www.instagram.com/rchadgutierrez.fitness/

07/10/2026

‼️GYM RATES & LOCATION‼️

GYM RATES
◼ Session: 100 Php
◼ 1 Month: 900 Php

MORNING PROMO
◼ 1 Month: 500 Php (GYM MORNING PROMO SCHED: 6:00AM-2:00PM ONLY)

TO AVAIL THIS PROMO:
1. LIKE & FOLLOW our page: RCG Fitness Gym
2. FOLLOW our Instagram page: rchadgutierrez.fitness
3. Present a VALID ID to our staff.

---------

🏋️‍♂️ Weight Lifting (65+ Lifting Equipment)
🚲 Cardio Equipment (15+ Machines)
🏀 Basketball Court (3v3)
🗄 Lockers
📹 CCTV
🚗 Parking

----------

📍 LOCATION: Fairlanes Bowling Center, F. Torres St., Davao City
📌 LANDMARKS: Behind Kaizen, Inside of Fairlanes Bowling Center
⏰ BUSINESS HOURS: 6:00AM - 9:00PM, Mon - Sat

----------

FOR COACHING (12 SESSION)
◼ Trainer: ADDITIONAL 4,000 Php

To get our latest updates, please LIKE & FOLLOW our FB & IG pages:
Gym (Official RCG FB Page)
https://www.facebook.com/RCGFitnessGym/

Gym (Official RCG IG Page)
https://www.instagram.com/rchadgutierrez.fitness/

05/10/2026

‼️ISO LATERRAL ROW MACHINE‼️

Iso-lateral Row Machine Overview:
An iso-lateral row is a back-training exercise that focuses on engaging one side of the body at a time, allowing for a more balanced and precise development of the lats and other back muscles. This type of row machine typically has a chest pad and angled seat for stabilization, eliminating momentum and maximizing explosive pulling power.

How to Perform:
1. Setup: Adjust the seat height and position the chest pad for comfort and stability.

2. Grip: Grasp the handgrips with your arms at a slight decline.

3. Pull: Pull the handgrips back until your hands are even with your torso, keeping your chest on the pad and pinching your shoulder blades together.

4. Control: Slowly return to the starting position, maintaining control throughout the movement.

Targets: Lats, Mid-back, and Rear Shoulder Muscles
Equipment Needed: Iso Laterral Row
Level: Beginner

--------------------

GYM RATES
◼ Session: 100 Php
◼ 1 Month: 900 Php

MORNING PROMO
◼ 1 Month: 500 Php (GYM MORNING PROMO SCHED: 6:00AM-2:00PM ONLY)

TO AVAIL THIS PROMO:
1. LIKE & FOLLOW our page: RCG Fitness Gym
2. FOLLOW our Instagram page: rchadgutierrez.fitness
3. Present a VALID ID to our staff

📍 LOCATION: Fairlanes Bowling Center, F. Torres St., Davao City
📌 LANDMARKS: Behind Kaizen, Inside of Fairlanes Bowling Center
⏰ BUSINESS HOURS: 6:00AM - 9:00PM, Mon - Sat

FOR COACHING
◼ Trainer: ADDITIONAL 4,000 Php
(12 sessions consumable in 1 month)

To get our latest updates, please LIKE & FOLLOW our FB & IG pages:
Gym (Official RCG FB Page)
https://www.facebook.com/RCGFitnessGym/

Gym (Official RCG IG Page)
https://www.instagram.com/rchadgutierrez.fitness/

02/10/2026

‼️COACH RCG‼️

Running/Walking era with Coach RCG 🏃‍♂️

Benefits of Walking? 🤔

Walking 30 minutes a day burns roughly 100 to 200 calories, improves heart health, lowers blood pressure, and sharpens focus. This consistent daily habit also helps manage blood sugar, eases joint pain, and lifts your mood by reducing stress hormones.

Key Physical Benefits:
💓 Stronger heart: Lowers resting heart rate and pumps blood with ease.

💪 Blood sugar control: Helps muscles use up sugar to prevent type 2 diabetes.

⚖ Weight control: Burns fat and keeps muscles active without joint strain.

🦴 Better joints: Keeps knees and hips flexible and lowers arthritis pain.

😊 Less stress: Lowers cortisol and releases feel-good endorphins.

----------

COACH QUALIFICATIONS:

✅ Certified Personal Trainer (IFBB Philippines)
✅ Certified Nutritionist (IFBB Philippines)
✅ Certified Strength and Sports Conditioning Specialist (IFPA)
✅ Black Belt (Cenojas Mix Martial Arts)
✅ Jiujitsu Athlete (2x World & 55x Jiujitsu Medalist)
✅ Bowling Athlete (1x National & 2x Local Champion)
✅ Running Athlete (5km 2x 2nd Place age group, 5km 1x 9th Place & 2x 10th Place)

FOR COACHING
◼ Trainer: ADDITIONAL 4,000 Php (12 sessions)

📍 LOCATION: Fairlanes Bowling Center, F. Torres St., Davao City
📌 LANDMARKS: Behind Kaizen, Inside of Fairlanes Bowling Center
⏰ BUSINESS HOURS: 6:00AM - 9:00PM, Mon - Sat

To get our latest updates, please LIKE & FOLLOW our FB & IG pages:
Gym (Official RCG FB Page)
https://www.facebook.com/RCGFitnessGym/

Gym (Official RCG IG Page)
https://www.instagram.com/rchadgutierrez.fitness/

30/09/2026

‼️YEAR-END PROMO‼️

1,500 PHP 3 Months gym use
LIMITED TO 40 SLOTS ONLY
(6:00 AM - 9:00 PM gym hours)
RENEWAL DATE: JAN 1, 2027

TO AVAIL THIS PROMO:
1. LIKE & FOLLOW our page:
https://www.facebook.com/RCGFitnessGym/
2. FOLLOW our Instagram page:
https://www.instagram.com/rchadgutierrez.fitness/
3. Present a VALID ID to our staff.

ONE TIME PAYMENT ONLY
LIMITED TO 40 SLOTS ONLY
PROMO EFFECTIVE: OCT. 1 - OCT. 30
NON-REFUNDABLE & NON-TRANSFERABLE

NOTE:
Gym will be close last week of December
for painting and maintenance 🛠👷‍♀️🖌

🏋️‍♂️ Weight Lifting (65+ Equipment)
🚲 Cardio Equipment (15+ Machines)
🏀 Basketball 3v3 (FREE USE)
🗄 Lockers (FREE USE)
🚗 Parking (FREE USE)
📹 CCTV

--------------------

GYM RATES
◼ Session: 100 Php
◼ 1 Month: 900 Php

MORNING PROMO
◼ 1 Month: 500 Php (GYM MORNING PROMO SCHED: 6:00AM-2:00PM ONLY)

TO AVAIL THIS PROMO:
1. LIKE & FOLLOW our page: RCG Fitness Gym
2. FOLLOW our Instagram page: rchadgutierrez.fitness
3. Present a VALID ID to our staff

📍 LOCATION: Fairlanes Bowling Center, F. Torres St., Davao City
📌 LANDMARKS: Behind Kaizen, Inside of Fairlanes Bowling Center
⏰ BUSINESS HOURS: 6:00AM - 9:00PM, Mon - Sat

FOR COACHING
◼ Trainer: ADDITIONAL 4,000 Php
(12 sessions consumable in 1 month)

To get our latest updates, please LIKE & FOLLOW our FB & IG pages:
Gym (Official RCG FB Page)
https://www.facebook.com/RCGFitnessGym/

Gym (Official RCG IG Page)
https://www.instagram.com/rchadgutierrez.fitness/

28/09/2026

‼️DECLINE ISO CHEST PRESS‼️

Decline Iso Chest Press Overview:
The decline iso-lateral chest press is a strength training exercise that targets the lower pectoral muscles while allowing for independent movement of each arm. This variation emphasizes the lower chest and allows for a more natural, converging and diverging pressing motion.

How to Perform:
1. Seat Adjustment:
Adjust the seat height to align the handgrips with the center of your chest.

2. Back Position:
Maintain a flat back against the back pad throughout the exercise.

3. Elbow and Wrist Alignment:
Ensure your elbows and wrists are stacked and in line with the direction of force.

4. Chest Up:
Keep your chest up and shoulders back to engage the lower pecs and prevent shrugging.

5. Controlled Movement:
Control the weight throughout the entire range of motion, avoiding rushing the movement.

6. Focus on Lower Chest:
Visualize bringing your biceps together as you press, focusing on engaging the lower pecs.

Targets: Lower Chest
Equipment Needed: Decline Iso Chest Press Machine
Level: Beginner

--------------------

GYM RATES
◼ Session: 100 Php
◼ 1 Month: 900 Php

MORNING PROMO
◼ 1 Month: 500 Php (GYM MORNING PROMO SCHED: 6:00AM-2:00PM ONLY)

TO AVAIL THIS PROMO:
1. LIKE & FOLLOW our page: RCG Fitness Gym
2. FOLLOW our Instagram page: rchadgutierrez.fitness
3. Present a VALID ID to our staff

📍 LOCATION: Fairlanes Bowling Center, F. Torres St., Davao City
📌 LANDMARKS: Behind Kaizen, Inside of Fairlanes Bowling Center
⏰ BUSINESS HOURS: 6:00AM - 9:00PM, Mon - Sat

FOR COACHING
◼ Trainer: ADDITIONAL 4,000 Php
(12 sessions consumable in 1 month)

To get our latest updates, please LIKE & FOLLOW our FB & IG pages:
Gym (Official RCG FB Page)
https://www.facebook.com/RCGFitnessGym/

Gym (Official RCG IG Page)
https://www.instagram.com/rchadgutierrez.fitness/

RCG Fitness Gym

19/10/2026

16/10/2026

14/10/2026

12/10/2026

09/10/2026

07/10/2026

05/10/2026

02/10/2026

30/09/2026

28/09/2026

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category

Listing takedown request

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 9pm