Davao Swimming Lesson

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Kicking is a key element in swimming as it gives you speed and assists in keeping your body close to the surface of the water. The kick provides stability, improved body position and propulsion--all components necessary for a more efficient freestyle.

The flutter kick is a basic skill in swimming, used to stabilize and propel your body forward in the water with your legs. Learn how to do the flutter kick correctly to swim efficiently and to lay the foundation for other swimming strokes.

A great freestyle kick also gives you a great water position. By kicking faster and more efficiently, your hips and torso will be higher on the water surface and you will face less water resistance while swimming. Especially for sprinters, a higher body position in the water can be a game-changer to their entire sprint stroke.

This video will give you an easy way of learning how to do flutter kicking, if you follow this, it will give you a strong foundation in your swimming skills.

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LEARN TO SWIM: STEP 3 (KICKING) Kicking is a key element in swimming as it gives you speed and assists in keeping your body close to the surface of the water. The kick provides stability, i...

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Hi everyone! Please watch the newest video in my Youtube Channel. This is the second episode of the 5 series of step by step guide in learning how to swim. This video will teach you how to FLOAT easily..

Please click the link 👇👇👇
https://youtu.be/4ZNKB-ZZTQ8

If you haven't watch the firs step ( BREATHING) please click this link 👇👇👇
https://youtu.be/NzqtxCucm7o

Dont forget to SUBSCRIBE and like the video. Enjoy the journey!

WHY ENROLL IN ADULT SWIMMING CLASS?

The idea of signing yourself up for swimming lessons, as an adult, can be intimidating. But you can feels secure in knowing that you are not only taking the right steps to keep yourself safe, but also to keep your family safe, around water.

Learning how to swim is not only necessary in order to stay safe, but is also a great way to exercise. Offering both a low impact, and cardiovascular workout, swimming allows your body to work as productively, while relieving joint pain and increasing flexibility. The aerobic training, combined with the resistance created from the water, helps your body regulate blood sugar and heart rate. This is done throughout your workout, as your muscle cells learn how to absorb nutritions and oxygen more efficiently.

The advantages of regular adult swim classes are also seen in their ability to reduce stress, and improve your overall mental health. Proper instruction can also help improve posture, coordination, and balance. For individuals who already know how to swim, lessons can help improve technique, and show you how to gain the most from your workout.

ENROLL IN AN ALL ADULT CLASS NOW!

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