Grind Sessions

Quick sesh 🏀🎯

back in the lab 🦵

Train like it’s already yours. 🔒🔥💪🏽

Bed weather for most. Beast weather for him. No excuses. 💯💪

Save this video and add to your bag.🏀🎒

Space creation = footwork + timing + patience.🎯

“Bro, you’re old. Why lift that heavy?"

For aging athletes, lifting heavy isn’t about ego. It’s about preserving power, strength, and resilience.
After 35, we lose muscle and explosiveness faster if we don’t challenge the system. Heavy, well-programmed lifts keep the nervous system sharp, joints strong, and performance alive.

Train hard. Train intentional.
Longevity is built under the bar. 🏋️‍♂️

Why test your vertical jump in training?

Measures explosiveness – A clear indicator of lower-body power output.

Tracks training response – Shows how the body is adapting across different training phases.

Monitors fatigue trends – Temporary drops can be expected during high-volume or accumulation phases, not just poor readiness.

Guides programming decisions – Helps determine when to push, maintain, or shift toward power-focused work.

Provides context, not just numbers – Jump data must be interpreted alongside the training phase, workload, and recovery status.

Vertical jump testing isn’t just about jumping higher, it’s about understanding how the body produces force and whether training is actually transferring to performance.