Assalamualaykum! I'm Mik a simple muslim intending to have a balance in deen. Trying to be fit and healthy, physically, emotional and spiritually. Bismillah!
Come join me and let's figure this out together with the help and guidance of Allah. lets go 💪
Day 30, Chest and back
Raw, real beginner, real struggle, home workout, home gym, basic equipment. Bismillah lets go! 💪
Day 29, Gara gara
DAY 28. WHY BOXING?
1. Full-body workout. Trains arms, shoulders, core, back, and legs all at once.
2. Burns more calories fast. Keeps your heart rate high with constant movement and punches.
3. Builds strength and endurance. Not just cardio, it develops power and stamina together.
4. Improves coordination and reflexes. You move, react, and think at the same time.
5. Better stress relief. Punching helps release tension and mental stress.
6. Easier to stay consistent. More engaging than running or treadmill workouts.
Boxing is often considered a better form of cardio than many traditional options like running, cycling, or steady-state machines because it trains the body in a more complete and functional way.
I love this game, shoutout John Sancio and team Craig
Day 27, The 3 exercises every beginner needs.
Raw, real beginner, real struggle, home workout, home gym, basic equipment. Bismillah lets go! 💪
Day 26, Basic basketball moves for a bigman. Bismillah lets go! 💪
Day 25, Basketball
After recovering from knee pain, Alhamdulillah we're slowly getting better. Bismillah lets go! 💪
Day 24, shoulders and arms workout
Raw, real beginner, real struggle, home workout, home gym, basic equipment. Bismillah lets go! 💪
Day 23, Core workout
Raw, real beginner, real struggle, home workout, home gym, basic equipment. Bismillah lets go! 💪
Day 22, Leg day
Raw, real beginner, real struggle, home workout, home gym, basic equipment. Bismillah lets go! 💪
23/04/2026