Garage Fitness Compound

🧊SAUNA VS ICE PLUNGE FOR RECOVERY?🔥

With Garage Recovery it may seem confusing on which is best for recovery?

Here's a short run down:

🔥🧖‍♂️ Sauna:
- Best for muscle relaxation (prepping for rest day)
- Best for opening up stiff muscles
- Best for heat training
- Best for mobility

🧊🛀 Ice Plunge:
- Best for reducing muscle soreness
- Best for increasing recovery for another training session tomorrow
- Best done immediately after workout!

Contrast bath:
- a mix of both
- done alternating cold and hot recovery
- start with SAUNA first then REST at room temp then ICE PLUNGE

Optimize your training today!

🗓️ Book your session at the front desk:
📸 FB/IG:
📍 Garage Fitness Compound: KM 6 Union Avenue, Bangkal, Davao City

This one’s for the queens! 👑❤️

In celebration of Mother’s Day, enjoy 10% OFF on all Gym Rates, Merchandise, and Nutrition for all GFC Moms — tomorrow only!

‼️1 MONTH FREE GYM MEMBERSHIP‼️

Gather your team, play ball and get some gains with 1 month FREE gym access for all athletes joining Garage 4 on 4 Basketball tournament!

🏀Late registrations are still accepted🏀

Registration is still on-going here:
https://docs.google.com/forms/d/e/1FAIpQLSf2mUA74d53W2pNm7gpfJULwTuDVrR7Uu4-I5qj7atBR0JHaw/viewform?usp=dialog

👉Build your team up to 6 players (max)
👉Open to GFC members and NON-MEMBERS
👉With multiple age brackets for everyone
👉Get FREE Team Jersey's
👉1 MONTH gym access
👉FREE Athlete's kit

📸 FB/IG:
📍 Garage Fitness Compouns: KM 6 Union Avenue, Bangkal, Davao City

It's happening right here! Let's go! 💥

🚨 EVENT ANNOUNCEMENT 🚨

We are excited to invite you to join the 2026 MINDANAO CLASSIC & EQUIPPED 𝗣𝗢𝗪𝗘𝗥𝗟𝗜𝗙𝗧𝗜𝗡𝗚 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦𝗛𝗜𝗣𝗦!

━ 𝗔𝗕𝗢𝗨𝗧: This is a 3-lift competition where lifters can join in the Classic or Equipped discipline in the Open, Age-group (Sub-junior, Junior & Masters), Interschool (High School or College), and/or Novice categories. You can sign up for one or more categories (crossover entries) upon satisfying the category’s requirements.

━ 𝗩𝗘𝗡𝗨𝗘: Garage Fitness Compound, Davao City
━ 𝗗𝗔𝗧𝗘𝗦: July 4-5, 2026 (Saturday and Sunday)

INVITATION link: https://docs.google.com/document/d/1eWchCQm0aWOMFW09f3HhUNB7l0HIYxolUUsSS0e7ObA/edit?usp=sharing

𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 form: https://forms.gle/n8ttssvMbfVs5ZJCA

PAP Membership ID number will be required upon signing up. The 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 closes on May 21, 2026 (Thursday), 11:59 PM.

Payment Links will be sent AFTER the preliminary nominations deadline to the email used to register for the meet.
To avoid issues with your registration, use the same email address associated with your PAP membership to register.

💪🥳CONGRATULATION TEAM PH ‼🥳🏋️‍♂️

Congratulations to the athletes 🇵🇭 who competed in FarEast Throwdown 2026 in Busan, South Korea last May 1-3! Good job representing the Philippines and the BoxFit community! 🏋️‍♂️🏃‍♀️

We’re so proud of you, congratulations and stay tough!

🌐: boxfitph.com
📸 FB/IG:
📍 Garage Fitness Compouns: KM 6 Union Avenue, Bangkal, Davao City

Last day of EARLY BIRD today. Don't miss out!

HYBRID FULL THROTTLE DUO

Registration is now open until May 16 only.

🗓️ May 30-31, 2026
📍 SM Davao - Annex Event Center

All the best to Kobe as he competes through Far East Throwdown 2026, CrossFit Semifinals in Busan, South Korea!

We’re so proud of you, good luck and stay tough!

‼️GGG3 2026 ‼️

Get ready to show what you're made of in Davao's toughest CrossFit event Garage Grit Games 3 - 2026🔗🔥🏋️‍♂️🏃‍♀️

Maximize your lifts. Improve your Metcon cardio. Make those reps count. 'Coz this year is going to be BIG for Davao's 3rd Garage Grit Games!

🔥EARLY BIRD PRICING WHILE SLOTS LAST🔥

Registration link:
https://docs.google.com/forms/d/e/1FAIpQLSfFyiRTfipU6OmNThq5k-OJAzilKZ3v1wjIKDw0XqbdKv6NaQ/viewform?usp=dialog

Push your limits this July!

🗓️: July 11-12, 2026
📸: FB/IG:
📍: Garage Fitness Compound: KM 6 Union Avenue, Bangkal, Davao City
#2026