06/08/2026
Troy Gym & Cafe Fam! 🏋️♂️🔥
Let’s rally together and shower our hybrid athletes with full support as they take on the DAYAW OCR at the USEP Grounds this Sunday, Aug 9, from 6:00 PM onwards!
Huge good luck to our FIT SERIES APEX and FIT SERIES FORGE contenders—Jay Rodriguez, Gio Abao, and Nell Palomar! Bring home the win, team! 💪💥
💪 **Stronger Body. Healthier Life. Better You.** 💪
At **Troy's Gym & Café**, we believe that lifting weights is about more than building muscle—it's about building a healthier, stronger, and more confident version of yourself.
Regular strength training helps:
🏋️ Increase strength and endurance
❤️ Support heart and metabolic health
🦴 Strengthen bones and joints
⚡ Boost energy and improve daily performance
🧠 Reduce stress and improve mental well-being
Whether you're just starting your fitness journey or looking to reach the next level, Troy's Gym & Café provides a welcoming space to help you achieve your goals.
📍 Conveniently located just **5–10 minutes away**, making it easy to fit your workouts into your busy schedule.
Your health is your greatest investment. Start lifting, stay consistent, and experience the difference.
**Visit Troy's Gym & Café today—where fitness meets convenience!** 💪☕
30/07/2026
❤️ A Heartfelt Thank You ❤️
To everyone who donated clothes, food like coffee and noodles—thank you from the bottom of our hearts.
Because of your generosity, we were able to bring hope and much-needed support to the families in Bulusan St., Royal Valley, Bangkal who were affected by the recent flooding. Your kindness has reminded them that they are not alone during this difficult time.
Every donation, whether big or small, made a real difference. We are truly grateful to everyone who took the time to give, share, and support this cause.
May your generosity come back to you a hundredfold. Thank you for helping us show the true spirit of compassion and community. Together, we are stronger. ❤️🙏
27/07/2026
Huge congratulations to the Fit Series team and our incredible members—
Jay Rodriguez, Frenz Amor, Dennis Into and Gio Abao—
for conquering the 1st Davao City Trail Ultra! 🏃♂️💨 Outstanding effort and amazing job, everyone! 🎉👏
27/07/2026
Call for Donations 🙏
People in Bulusan St. Royal Valley, Bangkal have been severely affected by the recent flooding and are in urgent need of assistance.
If you have extra clothes, ready-to-eat food, bottled water, or other essential supplies that you can donate, your kindness would mean so much to the families who have lost their belongings.
Every donation, no matter how small, can make a difference.
If you’re willing to help, please send us a message or let us know in the comments.
We also have a box in the gym for your donations..
Thank you so much for your generosity and compassion. Let’s come together and help our community recover. ❤️
🙏 Call for Donations 🙏
People in Bulusan NHA, Bangkal have been severely affected by the recent flooding and are in urgent need of assistance.
If you have extra clothes, ready-to-eat food, bottled water, or other essential supplies that you can donate, your kindness would mean so much to the families who have lost their belongings.
Every donation, no matter how small, can make a difference.
If you’re willing to help, please send me a message or let me know in the comments.
Thank you so much for your generosity and compassion. Let’s come together and help our community recover. ❤️
🏋️ **Get Fit Without Breaking the Bank at Troy's Gym & Café!** ☕💪
Looking for a gym that's affordable, welcoming, and easy to get to? **Troy's Gym & Café** has everything you need to start or continue your fitness journey!
✅ **Affordable gym rates** that fit your budget
📍 **Accessible location** for your convenience
🤝 **Friendly staff** ready to assist you every step of the way
💙 **Supportive fitness community** that keeps you motivated
🏆 **Knowledgeable and approachable coaches** to help you reach your goals
Whether you're a beginner or an experienced athlete, you'll find the right environment to train, improve, and feel at home.
**Train hard. Stay motivated. Enjoy great coffee.**
Join the Troy's Gym & Café family today and experience fitness made affordable and enjoyable!
📩 Message us now for our gym rates
🔥 Your transformation starts today! 🔥
Make your health a priority while achieving the physique you've always wanted. Whether your goal is to lose weight, build muscle, or simply feel stronger and more confident, **Troy's Gym & Café** is here to help you every step of the way.
Take a look at these incredible transformations and join our growing community of people committed to becoming the best version of themselves!
📍 **Visit us at:**
3rd Floor, Meva Building, Libby Road
Beside Sebo Massage, in front of Villa Conchita
🕗 **Open:**
Monday to Saturday
8:00 AM – 9:30 PM
Your goals are within reach. Join **Troy's Gym & Café** today and start your own transformation! 💪🔥
06/07/2026
🏆 Great news, Troy's Gym & Café family! 🏆
We are incredibly proud to share the outstanding results of our Troy's Titans Powerlifting Team at the Mindanao Powerlifting Championship 2026! 💪🔥
🏅 Yunus Salaritan (U53 kg)
🥉 Men's Novice – 3rd Place
🥈 Men's College – 2nd Place
🏅 Coach Clarence (U120 kg)
🥇 Men's College – Champion
🥇 Men's Novice – Champion
🏅 Coach Bobby (U69 kg)
🥇 Women's Junior – Champion
🥇 Women's Open – Champion
🎉 Special congratulations to Coach Bobby for breaking the U69 Junior Bench Press National Record! 🇵🇭💥
Congratulations to all our athletes and coaches for your hard work, dedication, and incredible performances. Thank you for making the entire Troy's Gym & Café family proud!
Here's to even greater achievements in the next competition. The journey continues! 💪❤️
| Monday | 8am - 9:30pm |
| Tuesday | 8am - 9:30pm |
| Wednesday | 8am - 9:30pm |
| Thursday | 8am - 9:30pm |
| Friday | 8am - 9:30pm |
| Saturday | 8am - 9:30pm |
| Sunday | 8am - 5pm |
22/07/2026