Steelyard Fitness Gym - New Management

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Low Carb High Protein Diet for Muscle Building? 🧐 #SportsNutrition #bodybuilding #highlights2025 #PerformanceNutrition #PerformanceNutritionist #nutritionist #musclebuilding #fyp #exercise #workout #nutrition #nutritiontips #NutritionFacts #wheyprotein #protein #nutritioncoach #carbohydrates #carbs #lowcarb #highprotein

6 BEST Exercise For WIDER Shoulders - Dante Labs #fitnesstips #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #workout #gym #fitnesslifestyle #fitnessaddict #fitnesslife #fitnesscoach #personaltrainer #bodybuilding #healthylifestyle #motivation #fitfam #exercise #fit #fitnessgoal #fitnesstrainer #fitnessgirl #fitnessphysique #fitnessbody #fitnessfreak #instafit #weightloss #fitnessmodel #workouttips #gymmotivation #health

Gym will be closed on monday(May 12) Election day. Vote wisely. Gym operations will resume on May 13.

Stretching before your workouts is making you weaker 👀

Gym will be closed on April 17,18 and 19. In observance of the Holy Week. Gym will resume on April 21(monday).

Milk is an under rated sports food 🧐#nutritioncoach #fyp #exercise #highlights2025 #nutritiontips #weightloss #nutritionist #PerformanceNutritionist #protein #SportsNutrition #nutrition #highproteindiet #workout #anabolicwindow #PostWorkoutRecovery #milk #wheyprotein #Casein

Lifting heavy weights = POWER + LONGEVITY 💪✨ Dr. Vonda Wright, The Healthy Ageing Doctor, emphasizes how strength training not only builds power but also boosts longevity. Keep lifting, keep living strong! Credit-The Diary Of A CEO Follow:@antiagingrules for more content. Follow:@antiagingrules for more content. #StrengthTraining #HealthyAging #Longevity #PowerThroughTheYears

Gym operating hours for tomorrow(march 28, 2025). 8am-12noon only.

Regular operating hours tomorrow(march 17, 2025. 8am-9pm. Happy Araw ng Davao.

Cuddling literally strengthens your heart and lowers blood pressure.

Cuddling isn't just a warm and fuzzy experience — it has real health benefits that can improve your heart and overall well-being.

When you snuggle up with someone you care about, your body releases oxytocin, often called the "love hormone," which helps lower stress and reduce levels of cortisol, the hormone responsible for anxiety. This natural relaxation response can lower blood pressure, easing the strain on your heart. While studies suggest women may experience this benefit more strongly, both men and women can enjoy the heart-healthy effects of physical affection.

Beyond heart health, cuddling also has pain-relieving properties. The oxytocin released during a warm embrace can block pain signals, offering natural relief from discomfort.

This effect is so powerful that researchers are exploring ways to harness oxytocin for medical treatments. Whether it’s a hug, a snuggle, or simply holding hands, these small gestures can have a big impact on your emotional and physical health. So the next time you’re feeling stressed or in pain, consider reaching out for a cuddle—it might be just what your body needs.

learn more https://www.webmd.com/balance/ss/slideshow-loneliness-health-effects

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Good Source ng Protein ba and Healthy ang mga Canned Fish? #nutrition #nutritionist #ultraprocessedfoods #nutritioncoach #carcinogens #nutritiontips #fyp #PerformanceNutritionist #SportsNutrition #musclebuildingtips #highproteindiet #musclebuilding #exercise #workout #bodybuilding #omega3 #processedfood