25/05/2026
Weekly recap at CrossFit Dagit — tired bodies, stronger minds, and memories made in between sets. See you all again this week for another round of growth. ⚡🏋️
Welcome to CrossFit Dagit, formerly known as 3 Bar Fitness! A CrossFit gym with a great community. Hoping to see you join us! Hi!
We are a CrossFit Affiliate based in Dumaguete City.
25/05/2026
Weekly recap at CrossFit Dagit — tired bodies, stronger minds, and memories made in between sets. See you all again this week for another round of growth. ⚡🏋️
25/05/2026
Heavy lifts, sweaty floors, missed reps, PRs, and nonstop encouragement — this community makes every workout worth it. Different goals, same mindset: keep moving forward. 💪
25/05/2026
Another week of showing up, putting in the work, and getting a little stronger every day. From early grind sessions to late-night WODs, the energy never missed. 🔥
18/05/2026
Sun, salt, and solid memories 🌊☀️A well-deserved downtime with the crew, beyond the workouts and daily grind, this was a reminder that the community we build outside the box matters just as much. Strong together, on and off the sand. 💪🌴
Here’s to more adventures, more memories, and more reasons to celebrate the family behind CrossFit Dagit. 🌊✨
18/05/2026
Recovery earned. Goals unlocked. Ready for the next one. 🚀
Here’s to stronger lifts, faster times, and an even stronger community at CrossFit Dagit.🔥
18/05/2026
No shortcuts, no easy rounds, just athletes showing up and putting in the work. 🏋🏽♀️
Big shoutout to everyone who powered through the WOD, supported each other, and brought unmatched energy to the floor. Progress looks different for everyone, but consistency always wins. ⚡
18/05/2026
Strength. Sweat. Community. 🔥
Another solid session at CrossFit Dagit where every rep pushed limits and every cheer kept the energy alive. From warm-ups to the final grind, the box was filled with focus, discipline, and pure determination. 💪🏽
10/05/2026
No Way But Up: Dagit Mini Throwdown Recap! 🦅🔥
The energy was electric, the sweat was real, and the community spirit was unmatched at the Dagit Mini Throwdown! From first-time competitors to seasoned movers, everyone left it all on the floor.
A massive round of applause to our podium finishers and every athlete who stepped into the arena.
Bootcamp Male
🥇Arnel
🥈EJ
Bootcamp Female
🥇Claudia
🥈Auds
🥉Mae
Rookie Male
🥇Khristian
🥈Roldan
🥉Benjo
Rookie Female
🥇In-in
🥈Carmie
Spirit of Dagit Award
▪️Migz and Mae
You proved once again that at CrossFit Dagit, we only go one way—UP!
10/05/2026
Behind every strong family is an even stronger mom. Today we honor the women who motivate, support, and inspire us daily. Happy Mother’s Day from your CrossFit Dagit family! 🌸🏋️♀️
01/05/2026
Today, we recognize and appreciate the dignity of labor and the enduring spirit of the workforce. Mabuhay ang mga manggagawang Pilipino🇵🇭
26/04/2026
The energy inside the gym all week was unmatched.Rest up, recover well, and get ready to attack the next week with the same hunger, heart, and hustle.
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |