17/08/2026
Same time next week?
Drop a ⚡ in the comments if you're ready to do it all over again, or tag your favorite workout buddy who owes you a high-five!
Welcome to CrossFit Dagit, formerly known as 3 Bar Fitness! A CrossFit gym with a great community. Hoping to see you join us! Hi!
We are a CrossFit Affiliate based in Dumaguete City.
17/08/2026
Same time next week?
Drop a ⚡ in the comments if you're ready to do it all over again, or tag your favorite workout buddy who owes you a high-five!
17/08/2026
Proof that we actually love this.
Between staring down the assault bike and questioning our life choices mid-burpee, at least we’re all suffering together. Shared pain builds the best friendships, right? 💀👇
17/08/2026
Nobody gets left behind on the Dagit floor. Whether you finished first or three minutes after the time cap, you’ve got an entire room screaming your name. That’s the energy we’re bringing every single day. ⚡💪
10/08/2026
A little bit of everything in one session, warm-ups, heavy reps, tired faces, random laughs, and lots of “you got this!”
Basically, a pretty normal day at Dagit. 😂
10/08/2026
The workouts are tough, but having the right people around makes them a whole lot better. 🤝
From the first rep to the last, there’s always someone cheering, encouraging, or suffering right beside you.
Another good day with the Dagit crew. 🫶
10/08/2026
A little lifting, a little cardio, a LOT of sweating… and somehow, we kept going.
Shoutout to everyone who kept moving, kept cheering, and kept pushing each other through. That’s what Dagit is all about. 🔥
03/08/2026
Beyond the lifts, our community nights are always one for the books! 🥂✨
The energy was unreal from start to finish. Nothing beats this crew and the way we bring the exact same heat outside the box as we do on the rig.
Thank you to everyone who showed up and made it happen, same time, same energy on the next one.
Drop your favorite highlight from the night in the comments 👇
27/07/2026
Every workout tells a story.
Some days you hit a PR. Some days you simply survive the WOD. Both are worth celebrating because every step forward counts.
Here’s to another week of showing up and putting in the work. On to the next! 🔥
27/07/2026
Another week, another reminder that progress isn’t always measured by the clock or the leaderboard. It’s in every rep you didn’t quit on, every cheer you gave a fellow athlete, and every time you showed up even when it was hard.
Here’s to celebrating every win,big or small. 💪
20/07/2026
Clock in. Work hard. Leave stronger. ⏱️💪
This week was filled with grit, determination, and moments that reminded us why we keep coming back.
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |